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Trot

App StoreWorkouts & coaching🇺🇸

PulseGate's liveness check found it on 9 Oct 2026; it is registered on the App Store and has been in the index since 17 Jun 2026. How this is checked

Trot: Couch to 5K Run Trainer is an iOS app that helps beginners progress from no running experience to completing a 5K. It features a 13-week structured plan, voice coaching, Apple Watch integration, and automatic health data logging.

Inferred · not functionally tested

FreeWebiOS
Trot preview
  • Trot screenshot 2
  • Trot screenshot 3
  • Trot screenshot 4
  • Trot screenshot 5
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Overview

5 features

Purpose: Guides beginners through a structured program to achieve their first 5K run safely and effectively.

Inferred · not functionally tested

Audience: beginner runners

Inferred · not functionally tested

Functions: collaboration

Inferred · not functionally tested

Interfaces: API: unknown · MCP: unknown · CLI: unknown · Self-hosting: unknown

Recorded constraints: pricing: free · license: Proprietary · platforms: MOBILE · deployment: browser, ios

Constraint provenance is unknown; confirm requirements with the publisher.

Record sources: apps.apple.com. These links do not verify the individual claims.

In the Workouts & coaching space, Trot takes a focused approach. Inferred · not functionally tested: It guides beginners through a structured program to achieve their first 5K run safely and effectively. Inferred · not functionally tested: Trot is a consumer product aimed at beginner runners. Basis unknown · not verified: It is available for free. Basis unknown · not verified: It runs on the web and iOS.

Craig Paterson builds and maintains Trot, and it first shipped in 2026. Inferred · not functionally tested: Among its 5 catalogued features are 5K training plan, voice coaching, and Apple Watch support.

Summary written by a language model from the project’s public pages.

Tasks: Inferred · not functionally tested

  • 5K training plan
  • Voice coaching
  • Apple Watch support
  • Health data logging
  • Progress tracking

Topics: Inferred · not functionally tested

Tags
couch-to-5krunning-appfitness-trackervoice-coachbeginner-training

JSON profile · Text profile · Access guide

Built with & integrations

Runs on
BrowseriOS

Trust & compliance

Public signals
HTTPSFree tierStore listing found

Indexing history

What PulseGate has recorded for this listing

Nothing recorded for this listing in this window.

Frequently asked questions about Trot

What is Trot?
Inferred · not functionally tested: Trot guides beginners through a structured program to achieve their first 5K run safely and effectively. It is catalogued under Workouts & coaching on PulseGate.
Who is Trot for?
Inferred · not functionally tested: Trot is a consumer product built for beginner runners.
Does Trot have a free plan?
Basis unknown · not verified: Yes — Trot is free to use.
What platforms does Trot run on?
Basis unknown · not verified: Trot runs on the web and iOS.
Is Trot still active?
PulseGate's liveness check found it on 9 Oct 2026.
What projects are similar to Trot?
Similar projects tracked by PulseGate include Run 5k - couch to 5k program, 5K Run, and 5k Run- Couch Potato to 5K.Run 5k - couch to 5k program5K Run5k Run- Couch Potato to 5K
Who makes Trot?
Trot is developed by Craig Paterson, based in the United States.
When did Trot launch?
Trot first shipped in 2026.

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