Trot guides beginners through a structured program to achieve their first 5K run safely and effectively. It is catalogued under Activity & fitness tracking on PulseGate.

Trot is a consumer product built for beginner runners.

Is Trot still maintained?

Unverified. Trot has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What projects are similar to Trot?

Similar projects tracked by PulseGate include Run 5k - couch to 5k program, 5K Run, and iRun Couch 2 5K Running App.

Trot is developed by Craig Paterson, based in the United States.

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Trot

Name: Trot
Author: Craig Paterson

App StoreActivity & fitness tracking🇺🇸

Trot: Couch to 5K Run Trainer is an iOS app that helps beginners progress from no running experience to completing a 5K. It features a 13-week structured plan, voice coaching, Apple Watch integration, and automatic health data logging.

FreeWebiOS

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Overview

5 features

In the Activity & fitness tracking space, Trot takes a focused approach. It guides beginners through a structured program to achieve their first 5K run safely and effectively. Trot is a consumer product aimed at beginner runners. It is available for free. It runs on the web and iOS.

Craig Paterson builds and maintains Trot, and it first shipped in 2026. Among its 5 catalogued features are 5K training plan, voice coaching, and Apple Watch support.

5K training plan
Voice coaching
Apple Watch support
Health data logging
Progress tracking

Built with & integrations

Runs on

BrowseriOS

Trust & compliance

Verified signals

HTTPSFree tierStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed17 Jun · 15:57 UTC
Listing verified against its public source
Source: PulseGate · Open

Frequently asked questions about Trot

What is Trot?: Trot guides beginners through a structured program to achieve their first 5K run safely and effectively. It is catalogued under Activity & fitness tracking on PulseGate.
Who is Trot for?: Trot is a consumer product built for beginner runners.
Does Trot have a free plan?: Yes — Trot is free to use.
What platforms does Trot run on?: Trot runs on the web and iOS.
Is Trot still maintained?: Unverified. Trot has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What projects are similar to Trot?: Similar projects tracked by PulseGate include Run 5k - couch to 5k program, 5K Run, and iRun Couch 2 5K Running App.Run 5k - couch to 5k program 5K Run iRun Couch 2 5K Running App
Who makes Trot?: Trot is developed by Craig Paterson, based in the United States.
When did Trot launch?: Trot first shipped in 2026.

At a glance

Platforms: Mobile
Languages: English
Built for: beginner runners
Model: B2C
Solves: Guides beginners through a structured program to achieve their first 5K run safely and effectively.

Registered as

App Store: 6763905407

Developer

🇺🇸Craig Paterson

Index record

Identity confidence: High · 91.6
Indexed: 17 Jun 2026
Lifecycle: Alive
Last seen: 17 Jun 2026

Identity audit (12)

Slug: trot-couch-to-5k-run-trainer-apple-com
Lifecycle last checked: 8 Aug 2026
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 17 Jun 2026
Timeline basis: Indexed-at chronology. This listing's first-seen date was written by the catalog backfill, not observed here, so it is not treated as a sighting.
Name from: Derived from the project's own page and URL.
Category from: Recorded source: taxonomy-pass-a.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Canonical URL: https://apps.apple.com/app/id6763905407

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