7 Minute Workout offers personalized daily exercise plans, targeted and full-body routines, challenges, and exercises using bodyweight, resistance bands, or dumbbells. It includes workout statistics and progress tracking for people exercising at home or with limited time.
7 Minute Workout by 7 min Fit is a Workouts & coaching project. It focuses on finding time for structured workouts and tracking progress toward improved fitness. It is built as a consumer product for people seeking short home workouts and weight-loss routines. A free plan is available. It runs on iOS.
It is developed by At team LLC (United States), and it first shipped in 2022. Key capabilities include daily workout plans, targeted workouts, and full-body routines.
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