7 Minute TV Workout guides users through a 12-exercise, high-intensity circuit with 30-second exercise intervals and 10-second rests. It includes HD exercise videos, voice guidance, countdown timers, activity tracking, background music support, and English and Polish language options.
In the Workouts & coaching space, 7 Minute TV Workout takes a focused approach. It focuses on finding time and guidance for a short, equipment-free high-intensity workout. 7 Minute TV Workout is a consumer product aimed at busy people seeking guided home workouts. 7 Minute TV Workout is paid. It runs on iOS.
It is developed by Roman Shevtsov (United States), and it first shipped in 2015. Among its 10 catalogued features are 12 guided exercises, HD exercise videos, and voice guidance.
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