TDEE.io is a free web calculator that estimates basal metabolic rate and total daily energy expenditure using the Mifflin–St Jeor equation and an activity factor. Users enter age, gender, height, weight, and activity level to receive maintenance-calorie and macro recommendations.
TDEE Calculator is a Nutrition & weight project. It focuses on estimating maintenance calories and macro targets for weight loss, maintenance, or muscle gain. TDEE Calculator is a consumer product aimed at people tracking nutrition and fitness goals. TDEE Calculator is free to use. It runs on the web.
Key capabilities include imperial units, metric units, and BMR calculation.
Summary written by a language model from the project’s public pages.
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