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Alternatives
Software like Pushscroll
What else does this job. Matched on what each project does, not on who links to whom.
Closest first
- PushPass AIapple.comPushPass AI: Pushup Blocker uses on-device AI to count pushups via camera, unlocking distracting apps only after exercise. It helps users build healthier habits by tying screen time to physical activity, with customizable rules and privacy-focused design.
- BeforeScrollAppapple.comBeforeScrollApp helps users control screen time by locking selected apps until real-world challenges, like walking or quizzes, are completed. It prevents bypassing, supports custom challenge levels, and aims to build healthier phone habits for users seeking digital wellness.
- Scroll Brake — App Blockerapple.comScroll Brake is a digital detox tool that blocks distracting apps and introduces 'healthy friction' by requiring users to solve math puzzles to regain access. It helps users set daily limits, improve focus, and break the cycle of mindless scrolling, supporting healthier phone habits.
- ScrollFit Time & Focus Controlapple.comScrollFit Time & Focus Control helps users manage screen time, improve focus, and build healthy routines. It offers personalized fitness plans, motivational prompts, and habit-building challenges, supporting users in achieving better balance and well-being.
- Glazrapple.comGlazr helps users manage and reduce screen time by visualizing usage, blocking distracting apps, and requiring physical activity to regain access. It offers custom schedules, usage trends, and nudges for healthier digital habits.
- NoDoomscrollingapple.comNoDoomscrolling is an iOS app designed to help users interrupt compulsive scrolling habits by integrating with Apple's Screen Time. It blocks distracting apps, introduces breathing exercises, and provides reflection prompts to encourage mindful device use.
- BreakAwayapple.comBreakAway: Screen Time is an iOS app that helps users reduce digital distractions by blocking apps and websites, tracking screen time, and building accountability through friend challenges and leaderboards. It offers both free and premium features for habit improvement and focus.
- PrepScroll SAT for Screentimeapple.comPrepScroll SAT for Screentime blocks distracting apps and requires users to answer SAT or ACT practice questions to unlock them. It uses Apple's Screen Time features to help students focus on studying while managing their phone usage effectively.
- DoomStrollapple.comDoomStroll helps users manage screen time by requiring physical activity to unlock distracting apps. Users earn screen time by walking, tracked via Apple Health, and can block selected apps until enough steps are taken. Designed for those wanting to balance device use and activity.
- Clocked Outapple.comClocked Out uses Apple Screen Time controls to pause selected apps during scheduled bedtime hours. It includes wind-down reminders, sleep scheduling, streak tracking, weekly consistency views, and streak freezes for iPhone users.
- AppTimeapple.comAppTime: Screen Time Control enables users to create and track daily habits, earn points for healthy behaviors, and redeem those points for entertainment app time. It supports custom tasks, progress tracking, and helps reduce digital distractions.
- Unrotapple.comUnrot helps people reduce distracting screen time by requiring completed habits, focus sessions, or photo proof before unlocking selected apps. It includes timers, app locking, coin-based access, streaks, and a virtual buddy for personal accountability.
- Repgateapple.comRepGate is a screen time management app that blocks access to apps until users complete physical activities. It offers a parental dashboard, multi-child management, and customizable activity assignments, making it easier for families to encourage healthy device habits. Designed for parents seeking a positive approach to screen time.
- RestModeapple.comRestMode assists users in breaking late-night scrolling habits by automatically blocking distracting apps at bedtime and guiding them through calming exercises. It supports building healthier sleep routines and reducing screen time for improved rest.
- Fitlockfitlock.ioFitlock is a mobile app that helps users reduce screen time by tying device and app access to the completion of fitness goals. It integrates with Apple Health, offers customizable blocking schedules, and encourages healthier digital habits. Designed for individuals seeking to balance technology use with physical activity.
- SproutGuardapple.comSproutGuard is a mobile app designed to help users reduce screen time, block distracting apps, and develop healthier phone habits. It offers app blocking, daily focus streaks, usage tracking, and reminders, supporting individuals who want to improve their digital wellbeing and focus.
- RepRockapple.comRepRock links access to selected apps, categories, or websites with completed workouts. It tracks walking and supported bodyweight exercises on iPhone, then grants screen-time minutes while recording activity and progress.
- Gloamapple.comGloam: Screen Time gamifies the process of reducing phone usage by introducing a currency system, app categorization, and a virtual companion. Users earn rewards for healthy activities and compete with friends, making digital wellness more engaging and sustainable.
- Scrollgoblinapple.comScrollgoblin is an iOS app that blocks distracting apps after a user-defined daily limit, using playful character personalities to enforce boundaries. It offers focus schedules, progress tracking, and privacy-focused features for users aiming to reduce screen time.
- Push Up Counter & Trackerapple.comPush Up Counter & Tracker is a mobile app that uses ARKit to automatically count push-ups and offers multiple workout modes, progress tracking, and integration with Apple Health and Strava. It is designed for fitness enthusiasts seeking motivation and accurate workout records.
- Neutral Scrollapple.comNeutral Scroll offers a calming alternative to endless feed scrolling by providing a sensory experience with color gradients and haptic feedback. It helps users pause and break the habit of compulsive app use, integrating with Screen Time to gently redirect habitual app launches. Designed for individuals seeking digital wellness and mindful phone use.
- OptimistPalapple.comOptimistPal offers daily reframing prompts and affirmations to help users develop a more optimistic mindset. The app intervenes before users open selected apps, providing perspective shifts and tracking daily streaks. Designed for those wanting to improve their mental well-being and outlook.
- StopSocialapple.comStopSocial is an app designed to help users quit social media by tracking progress, offering guided detox exercises, and providing motivational support. It includes community features and habit-building tools for those aiming to improve focus and well-being.
- PushRankapple.comPushRank uses an iPhone camera to count push-ups, assess form, and support live one-on-one battles against friends or matched opponents. It also includes leagues, streaks, badges, and app blocking tied to daily exercise goals for fitness-focused consumers.
- Appen Pushupstarapple.comPushupstar is an iOS app that automatically counts push-ups using device sensors, tracks workout stats, and integrates with Apple Health. It offers voice guidance, pace analysis, training programs, and a workout calendar, making it ideal for fitness enthusiasts aiming to monitor and improve their push-up routines.
- EarnToScrollapple.comEarnToScroll is a free iOS fitness accountability app that blocks selected apps and websites until users complete workout reps, tracked via device camera. It supports daily goals, streaks, and leaderboards, with all processing done locally for privacy.
- Moment - Screen Time Blockerapple.comMoment - Screen Time Blocker is an app designed to help users manage and reduce their screen time. It offers app and website blocking, flexible scheduling, wellbeing tips, and insights to encourage healthier digital habits. Suitable for anyone looking to improve focus and digital wellbeing.
- HabitSweep - Habit Trackerapple.comHabitSweep is a one-time purchase habit tracker for iOS that organizes habits across health, mind, finances, and more. It features streaks, quantitative goals, widgets, Apple Health sync, and privacy-focused design, catering to users who want intentional habit building without subscriptions.
- Affirmation Lockapple.comAffirmation Lock is an app blocker that encourages mindful phone use by requiring users to pause and speak affirmations before accessing selected apps. It features mood check-ins, personalized affirmations, and practice streaks, supporting users in reducing screen time and building positive habits.
Ranked by how close each one sits to Pushscroll in the index, not by popularity. Back to Pushscroll →