Who is SproutGuard for?

SproutGuard is a consumer product built for individuals seeking digital wellbeing.

Does SproutGuard have a free plan?

Yes — there is a free tier, with paid plans for advanced use.

Is SproutGuard still maintained?

Unverified. SproutGuard has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What are alternatives to SproutGuard?

Similar projects tracked by PulseGate include Dopamin Detox:Earn Screen Time‑App, Scroll Brake — App Blocker, and AppBlock.

Who makes SproutGuard?

SproutGuard is developed by 继山史, based in the United States.

How long has SproutGuard been around?

SproutGuard first shipped in 2026.

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SproutGuard

Name: SproutGuard
Author: 继山 史

App StoreHealth & fitness🇺🇸

SproutGuard is a mobile app designed to help users reduce screen time, block distracting apps, and develop healthier phone habits. It offers app blocking, daily focus streaks, usage tracking, and reminders, supporting individuals who want to improve their digital wellbeing and focus.

FreemiumiOS

Visit App Store

Overview

6 features

In the Health & fitness space, SproutGuard takes a focused approach. It focuses on reducing excessive screen time and helping users avoid doomscrolling for better digital wellbeing. It is built as a consumer product for individuals seeking digital wellbeing. SproutGuard follows a freemium model. It runs on iOS.

继山史 builds and maintains SproutGuard, and it first shipped in 2026. Among its 6 catalogued features are app blocking, screen time tracking, and focus streaks.

App blocking
Screen time tracking
Focus streaks
Usage insights
Custom blocking rules
Reminders

Built with & integrations

Runs on

iOS

Trust & compliance

Verified signals

HTTPSFree tierStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed8 Jul · 13:49 UTC
SproutGuard – I built a Screen Time detox app to stop my own doomscrolling verified against its public source
Source: PulseGate · Open

Frequently asked questions about SproutGuard

What is SproutGuard?: SproutGuard focuses on reducing excessive screen time and helping users avoid doomscrolling for better digital wellbeing. It is catalogued under Health & fitness on PulseGate.
Who is SproutGuard for?: SproutGuard is a consumer product built for individuals seeking digital wellbeing.
Does SproutGuard have a free plan?: Yes — there is a free tier, with paid plans for advanced use.
What platforms does SproutGuard run on?: SproutGuard runs on iOS.
Is SproutGuard still maintained?: Unverified. SproutGuard has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What are alternatives to SproutGuard?: Similar projects tracked by PulseGate include Dopamin Detox:Earn Screen Time‑App, Scroll Brake — App Blocker, and AppBlock.Dopamin Detox:Earn Screen Time‑App Scroll Brake — App Blocker AppBlock
Who makes SproutGuard?: SproutGuard is developed by 继山史, based in the United States.
How long has SproutGuard been around?: SproutGuard first shipped in 2026.

At a glance

Platforms: Mobile
Languages: English
First seen: 8 Jul 2026
Built for: individuals seeking digital wellbeing
Model: B2C
Solves: Reducing excessive screen time and helping users avoid doomscrolling for better digital wellbeing.

Registered as

App Store: 6768664921

Developer

🇺🇸继山史

Index record

Identity confidence: Medium · 76.4
Indexed: 8 Jul 2026
Lifecycle: Alive
First seen: Jul 2026
Last seen: 8 Jul 2026

Identity audit (12)

Slug: sproutguard-i-built-a-screen-time-detox-app-to-stop-my-own-d-apple-com
Lifecycle last checked: 8 Aug 2026
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 8 Jul 2026
Timeline basis: Indexed-at chronology (no inferred launch/funding milestones).
Name from: Derived from the project's own page and URL.
Category from: Assigned by a language model.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Canonical URL: https://apps.apple.com/app/id6768664921

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