IronCoach

IronCoach is an AI fitness coaching app for lifters who want technique-focused strength training. It centers on squat, bench, and deadlift analysis, and its stated purpose is to catch movement problems before they become injuries by making technique and recovery a routine part of training.

The app’s core feature is computer-vision form analysis. Users film a lift, upload it, and receive a breakdown in under 60 seconds with joint angles, bar path, depth checks, knee valgus, back angle, symmetry, and automatic rep counting. The service says it tracks 33 body points and gives instant depth checks and bar-path tracking. It also includes AI coaching that adapts training by adjusting volume, intensity, and accessory work based on recovery and performance data, using RPE/RIR-based intensity, block periodization, and smart deloads. Nutrition features include barcode scanning, macro tracking, fiber, sugar, and six key micronutrients, plus an AI photo logger that estimates weights, macros, and a full nutritional breakdown from meal photos. Other supported features include a logbook for sets, reps, and calories, volume history, post-workout nutritional nudges, achievement badges, PR tracking, and a recovery view built on an interactive 3D anatomy engine with visual heatmaps.

IronCoach is available for iOS and Android, with download links for the App Store and Google Play. The pricing page compares Free and Pro plans. Free includes five form analyses per week, rep counting and AI feedback, workout logging, achievements and progress, and seven days of video retention. Pro adds unlimited form analysis, an injury risk analyzer, pro insights for bar path and velocity, the AI photo food logger and micros, AI coach and training plans, foreground and Dynamic Island timers, ad-free use, and 90 days of video retention. The page also states that the app has a free option and that users can upgrade anytime. The founder is named as Kartik, a solo developer, and the site describes the product as computer-vision form analysis for squat, bench, and deadlift.