Gloam: Screen Time gamifies the process of reducing phone usage by introducing a currency system, app categorization, and a virtual companion. Below are 19 habit, mindfulness & journaling apps with similar functionality to Gloam, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
Glazr helps users manage and reduce screen time by visualizing usage, blocking distracting apps, and requiring physical activity to regain access. It offers custom schedules, usage trends, and nudges for healthier digital habits.
Scrollgoblin is an iOS app that blocks distracting apps after a user-defined daily limit, using playful character personalities to enforce boundaries. It offers focus schedules, progress tracking, and privacy-focused features for users aiming to reduce screen time.
AppTime: Screen Time Control enables users to create and track daily habits, earn points for healthy behaviors, and redeem those points for entertainment app time. It supports custom tasks, progress tracking, and helps reduce digital distractions.
BeforeScrollApp helps users control screen time by locking selected apps until real-world challenges, like walking or quizzes, are completed. It prevents bypassing, supports custom challenge levels, and aims to build healthier phone habits for users seeking digital wellness.
NoDoomscrolling is an iOS app designed to help users interrupt compulsive scrolling habits by integrating with Apple's Screen Time. It blocks distracting apps, introduces breathing exercises, and provides reflection prompts to encourage mindful device use.
OffGrid: Family Screen Time enables parents and children to collaboratively manage screen time by earning minutes through offline activities. It features shared agreements, activity tracking, and a parent dashboard, making it easier for families to balance digital and real-world engagement.
Pushscroll: Exercise To Scroll is a health and fitness app that links screen time to physical exercise, requiring users to complete workouts to unlock app usage. It features pose detection, guided workouts, and app blocking, helping users reduce phone addiction while building healthy habits.
BreakAway: Screen Time is an iOS app that helps users reduce digital distractions by blocking apps and websites, tracking screen time, and building accountability through friend challenges and leaderboards. It offers both free and premium features for habit improvement and focus.
Focus Garden is a Pomodoro timer app that gamifies productivity by letting users grow a virtual garden as they complete focus sessions. It offers streak tracking, detailed insights, and lock screen widgets, supporting students and professionals in building better work habits.
GlowGenic is an AI-powered skincare companion for iOS that analyzes selfies to assess skin health, provides personalized routines, and tracks progress over time. It targets users seeking to improve their skincare habits with data-driven insights.
Diminuir Tempo de Tela - Finik is a mobile app that enables users to block distracting applications, set custom schedules, and track their progress to reduce screen time. It features a motivational mascot and gamified challenges to help users stay focused and improve their mental health.
DoomStroll helps users manage screen time by requiring physical activity to unlock distracting apps. Users earn screen time by walking, tracked via Apple Health, and can block selected apps until enough steps are taken. Designed for those wanting to balance device use and activity.
OptimistPal offers daily reframing prompts and affirmations to help users develop a more optimistic mindset. The app intervenes before users open selected apps, providing perspective shifts and tracking daily streaks. Designed for those wanting to improve their mental well-being and outlook.
SproutGuard is a mobile app designed to help users reduce screen time, block distracting apps, and develop healthier phone habits. It offers app blocking, daily focus streaks, usage tracking, and reminders, supporting individuals who want to improve their digital wellbeing and focus.
BornFab is an educational app that lets children earn screen time by completing learning games in subjects like math, English, logic, and health. Parents can set limits, track progress, and manage multiple children. The app is designed to encourage healthy learning habits and safe device use for kids.
GemSprout is a family productivity app for iOS that turns household routines into accountable, rewarding experiences. It features task tracking with photo proof, weekly recaps, badge trading cards, and a savings tracker, making it easier for parents to motivate and monitor children's progress on chores and routines.
Screen Rest is an eye care app for macOS that prompts users to take regular breaks based on the 20-20-20 rule. It features customizable timers, calming visual themes, guided breathing, and posture reminders to promote healthier screen habits.
LifeBlocks is a habit tracking app that visualizes your daily consistency using a GitHub-style grid and a growing virtual world. Users check in daily, track streaks, and unlock new visual elements as they maintain habits. Social features and freeze days help maintain motivation and accountability.
Feltime is an iOS timer app designed for users with ADHD or time blindness. It visualizes time passing with calming graphics and interval chimes, helping users stay aware and focused. The app offers multiple modes, statistics, and customization, with a free tier and a one-time premium unlock.
