7 Minutos Mais Treino Alternatives

7 Minute Workout Challenge provides guided, research-based high-intensity interval workouts that can be done anywhere without equipment. It tracks user progress, offers achievement rewards, and supports Apple Watch, making fitness accessible and engaging.

7 Minute Workout offers science-based HIIT routines that can be done at home without equipment. Features include voice guidance, offline mode, Apple Health integration, and AI-powered personalized workouts, making it ideal for busy users.

Fitness App: Gym Workout Plan offers full-body workout routines, 3D exercise animations, diet tracking, and personal coaching. Users can log progress, connect with coaches, and access a community feed, making it suitable for anyone aiming to improve fitness or build muscle.

Gym Workout Planner & Gym Log offers personalized workout routines, an extensive exercise database, and progress tracking with statistics and charts. It is designed for both beginners and experienced gym users to help them achieve their fitness goals efficiently.

Fitness Coach - Trainingsplan provides personalized workout programs tailored to user goals and fitness levels. It offers a variety of exercises, tracks progress, and integrates with HealthKit to monitor activity and hydration. Ideal for individuals looking to improve their fitness at home, in the gym, or outdoors.

myWorkout is a Windows fitness application featuring over 300 exercises, customizable workout plans, and long-term training programs. It supports offline use, progress tracking, and voice guidance, making it suitable for users of all fitness levels aiming to improve their health and strength.

7 Minute Workout (High Intensity Interval Training) provides guided HIIT routines that require only a chair and minimal space. Users can complete efficient workouts on the go, track progress, and stay motivated. Ideal for busy individuals seeking effective exercise routines.

Studio Era is a fitness app offering on-demand workouts, personalized nutrition plans, and progress tracking. It integrates with wearables and provides analytics, recipes, and weekly check-ins to help users achieve their health and fitness goals. Ideal for busy individuals seeking structured fitness support.

Muscle Booster Workout Tracker provides personalized workout plans, calorie tracking, and progress analytics for users aiming to build muscle or lose weight. It integrates with Apple Health and supports both home and gym routines, catering to fitness enthusiasts of all levels.

Men Workout - Weight loss app offers personalized 30-day workout plans tailored to users' goals, experience, and schedule. It features animated exercise guides, voice coaching in 12 languages, and progress tracking, making it easy to build strength and lose weight without equipment.

Fitness Point: Home & Gym is a workout tracking app for iOS that lets users create custom routines or use pre-defined plans. It features exercise libraries, progress visualization, body tracking, and AI-generated workouts. Designed for individuals seeking to improve fitness at home or in the gym.

Trainingsplan Gym: FitxKeeper helps users log workouts, access exercise videos, and follow science-based training plans for muscle gain and fat loss. It tracks progress with detailed charts and motivates users to achieve personal fitness goals.

iGym PRO is a fitness app for iOS that enables users to log workouts, create custom routines, track body measurements, and monitor progress. It includes a database of exercises, statistics, and social sharing features for individuals focused on fitness and bodybuilding.

Treino em Casa - para Mulheres provides guided home workout routines tailored for women. It features quick, effective exercises, animated instructions, and progress tracking, making it easy for users to stay fit without equipment or gym access.

Home Workout PRO is a Windows app designed for home fitness, offering over 100 exercises with 3D animations, music tracks, and customizable routines. It provides daily, weekly, and monthly programs for all fitness levels, with no ads or in-app purchases.

Simple Gym Tracker+ is a one-time purchase app for logging and tracking gym workouts. It features easy data entry, iCloud sync, widgets, and a dedicated mode for personal trainers to manage multiple clients. Suitable for individuals and trainers seeking a privacy-focused fitness log.

Calisthenics Mastery Pro offers a comprehensive set of tools for planning, tracking, and progressing in calisthenics workouts. It includes a large exercise library, customizable routines, progress tracking, and integration with health data, making it suitable for fitness enthusiasts aiming to improve strength and flexibility.

Tabata Timer and HIIT Timer App provides customizable interval timers for Tabata, HIIT, and other workouts. It supports voice cues, music integration, and Apple Health, helping users optimize their training sessions.

Fitness Coach FitProSport FULL is an iOS app offering a comprehensive set of tools for tracking workouts, accessing a large exercise library, and monitoring progress with graphs. It is designed for individuals seeking structured fitness routines.

WithU: Personalised fitness provides users with tailored workout routines, adaptive training plans, and expert coaching. It supports various fitness levels and goals, offering flexibility and motivation for home or on-the-go exercise.

6 Pack Promise - Ultimate Abs offers structured ab workout routines, video demonstrations, and progress tracking to help users achieve core strength and definition. The app includes both free and premium workout plans, meal guides, and features for all fitness levels.

Fitness Point - Female Edition is a workout tracking app designed specifically for women, offering tailored exercise plans, progress tracking, and animated guides. Users can create custom workouts, monitor their body metrics, and sync data with Apple Health. Ideal for women seeking structured fitness routines and progress visualization.

PR1ME — Gym & Fitness is a comprehensive fitness app for gym members, offering workout tracking, class schedules, body metrics logging, and exercise demonstrations. It syncs with Apple Health and supports both preset and custom workouts for users seeking structured fitness routines.

Virtuagym: Fitness & Workouts offers personalized workout plans using an AI coach, a large library of 3D exercises, and video workouts. Users can track progress, integrate wearables, and access both free and premium features for comprehensive fitness management.

Fitness24Seven is a mobile app designed for members of the Fitness24Seven gym chain in Sweden, Norway, and Finland. It allows users to unlock gyms, book and manage classes, follow workout programs, track progress, and access payment history and loyalty perks, streamlining the gym experience for members.

Fitness Test Pro enables users to perform and manage a wide range of scientifically validated fitness tests, supporting multiple profiles and group management. It offers tools like interval timers, heart rate calculators, and GPS tracking, making it suitable for personal trainers, coaches, and fitness enthusiasts. Results can be exported for further analysis.

Verv offers a comprehensive health and fitness app with personalized workout routines, nutrition plans, guided meditations, yoga, and dance tutorials. Users can track progress and access a variety of wellness resources to support a healthier lifestyle.

Quickstart workout generator creates personalized fitness routines by asking users about their available equipment, workout duration, and desired intensity. It offers video instructions and a timer, supporting over 500 exercises. Ideal for individuals seeking quick, customized workouts at home or the gym.

Gym Workout: Trainer & Tracker provides users with exercise routines for all major muscle groups, instructional offline videos, and customizable workout plans. It includes progress tracking and calculators for BMI and nutrition, making it suitable for fitness enthusiasts aiming to improve their workouts.

GymGoal is a comprehensive workout planner and tracker app for iOS, offering a database of exercises with animations, customizable routines, and detailed progress tracking. It supports various workout types, calculates body metrics, and helps users achieve strength, muscle, or weight loss goals. Ideal for fitness enthusiasts seeking flexible workout management.

The 7 Minute Workout - Bundle offers a series of short, structured workout routines designed to fit busy schedules. Users can track progress and participate in motivational challenges to stay engaged and improve their fitness.

Fitplan provides guided workout programs from elite trainers, offering routines for home and gym use. Users can track progress, follow step-by-step instructions, and access a variety of fitness plans, making it suitable for all experience levels.

Bruce is a mobile workout tracker that helps users log exercises, follow training plans, and monitor progress with minimal friction. It offers customizable or AI-generated workout plans, an 800+ exercise library, built-in timers for rest, Tabata, HIIT and EMOM, automatic personal record detection, and progress visualizations including volume charts and streaks. The app integrates with Apple Health and iCloud, requires no account, and keeps user data private on-device with optional AI features.

I AM SET is a fitness tracking app that helps users plan and monitor workouts, track recovery using health data, and visualize progress. It integrates with Apple Watch and offers features like plan generation, rest timers, and supplement tracking for comprehensive fitness management.

Ab Workout X FREE+ offers guided ab workout routines with beginner to advanced exercises, voice instructions, and HD videos. Developed by a certified trainer, it provides preset workouts and a personal coach feature, supporting users in building core strength and achieving fitness goals.

30 Day Fitness Challenge offers users daily workout routines, fitness plans, and HD video tutorials to help them get fit at home. It tracks progress, integrates with Apple Health, and motivates users to achieve their fitness goals in 30 days.

Perte de poids-Suivi calories is a fitness and weight management app that combines daily activity tracking, nutrition logging, and personalized workout programs. It helps users monitor calories, track progress, and achieve health goals at home without equipment.

BeatBurn Elliptical Trainer is an iOS app that enhances elliptical workouts by syncing music tempo to user pace and offering personal trainer guidance. It tracks progress, customizes workout plans, and motivates users, making it ideal for fitness enthusiasts and runners.

Pushupstar is an iOS app that automatically counts push-ups using device sensors, tracks workout stats, and integrates with Apple Health. It offers voice guidance, pace analysis, training programs, and a workout calendar, making it ideal for fitness enthusiasts aiming to monitor and improve their push-up routines.