10K Runner, Couch to 10K Run
10K Runner guides users through progressive walk-run intervals designed to take beginners from the couch to 5K and then 10K. It includes audio coaching, GPS distance tracking, music controls, achievements, and Apple Health integration for outdoor or treadmill workouts.
Overview
10 featuresIn the Workouts & coaching space, 10K Runner, Couch to 10K Run takes a focused approach. It focuses on following a structured training plan to progress from little or no running experience to completing a 10K. It is built as a consumer product for beginner and intermediate runners. There is a free tier. It runs on iOS.
It is developed by FITNESS22 LTD (United States), and it first shipped in 2011. It operates in a well-populated space: PulseGate tracks 7 similar projects. Key capabilities include walk-run intervals, audio coaching, and GPS tracking.
- Walk-run intervals
- Audio coaching
- GPS tracking
- Distance tracking
- Music controls
- Apple Health
- Achievements
- Training plans
- Treadmill support
- Background tracking
Built with & integrations
Trust & compliance
Indexing history
1What PulseGate has recorded for this listing
- Indexed16 Sep · 00:20 UTC10K Runner, Couch to 10K Run verified via Apple Search EnumeratorSource: Apple Search Enumerator · Open
Frequently asked questions about 10K Runner, Couch to 10K Run
- What does 10K Runner, Couch to 10K Run do?
- 10K Runner, Couch to 10K Run focuses on following a structured training plan to progress from little or no running experience to completing a 10K. It is catalogued under Workouts & coaching on PulseGate.
- Who should use 10K Runner, Couch to 10K Run?
- 10K Runner, Couch to 10K Run is a consumer product built for beginner and intermediate runners.
- Does 10K Runner, Couch to 10K Run have a free plan?
- Yes — there is a free tier, with paid plans for advanced use.
- What platforms does 10K Runner, Couch to 10K Run run on?
- 10K Runner, Couch to 10K Run runs on iOS.
- Is 10K Runner, Couch to 10K Run still maintained?
- Unverified. 10K Runner, Couch to 10K Run has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
- What projects are similar to 10K Runner, Couch to 10K Run?
- Similar projects tracked by PulseGate include 5K Runner, 10K Trainer by C25K®‑App, and Pacer 10K.5K Runner10K Trainer by C25K®‑AppPacer 10K
- Who develops 10K Runner, Couch to 10K Run?
- 10K Runner, Couch to 10K Run is developed by FITNESS22 LTD, based in the United States.
- How long has 10K Runner, Couch to 10K Run been around?
- 10K Runner, Couch to 10K Run first shipped in 2011.
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