Stronglifts 5x5 Workout Plan
StrongLifts guides users through the 5×5 barbell strength program with planned exercises, sets, weights, rest timers, and automated progression. It also tracks strength gains with progress charts for people starting or returning to strength training.
Overview
7 featuresStronglifts 5x5 Workout Plan sits in PulseGate's Workouts & coaching category. It focuses on planning and progressing through barbell strength workouts without guesswork. Stronglifts 5x5 Workout Plan is a consumer product aimed at people starting or returning to barbell strength training. There is a free tier. Stronglifts 5x5 Workout Plan is available on iOS.
It is developed by StrongLifts (United States), and it first shipped in 2011. Among its 7 catalogued features are guided workouts, automated progression, and exercise planning.
- Guided workouts
- Automated progression
- Exercise planning
- Set tracking
- Weight tracking
- Rest timers
- Progress charts
Built with & integrations
Trust & compliance
Indexing history
1What PulseGate has recorded for this listing
- Indexed4 Sept · 21:11 UTCStronglifts 5x5 Workout Plan verified via Apple Search EnumeratorSource: Apple Search Enumerator · Open
Frequently asked questions about Stronglifts 5x5 Workout Plan
- What is Stronglifts 5x5 Workout Plan?
- Stronglifts 5x5 Workout Plan focuses on planning and progressing through barbell strength workouts without guesswork. It is catalogued under Workouts & coaching on PulseGate.
- Who is Stronglifts 5x5 Workout Plan for?
- Stronglifts 5x5 Workout Plan is a consumer product built for people starting or returning to barbell strength training.
- Does Stronglifts 5x5 Workout Plan have a free plan?
- Yes — there is a free tier, with paid plans for advanced use.
- What platforms does Stronglifts 5x5 Workout Plan run on?
- Stronglifts 5x5 Workout Plan runs on iOS.
- Is Stronglifts 5x5 Workout Plan still active?
- Unverified. Stronglifts 5x5 Workout Plan has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
- What are alternatives to Stronglifts 5x5 Workout Plan?
- Similar projects tracked by PulseGate include Stronger - Gym Workout Planner, Gym Lift Daily, and Strongsplit - Get Stronger.Stronger - Gym Workout PlannerGym Lift DailyStrongsplit - Get Stronger
- Who makes Stronglifts 5x5 Workout Plan?
- Stronglifts 5x5 Workout Plan is developed by StrongLifts, based in the United States.
- How long has Stronglifts 5x5 Workout Plan been around?
- Stronglifts 5x5 Workout Plan first shipped in 2011.
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