SHRED delivers elite training plans created by top coaches and dynamically adjusted by AI based on individual goals, available equipment, and schedule. Users receive real-time suggestions for weights, tempo, and rest, along with progress tracking against personal bests and community benchmarks. It supports flexible training anywhere with dumbbells, barbells, bands, or bodyweight, helping millions from beginners to pros achieve consistent strength gains.
SHRED sits in PulseGate's Health & fitness category. It focuses on creating and following effective, personalized strength training plans that adapt to progress, equipment, and schedule without manual spreadsheets or guesswork. It is built as a consumer product for fitness enthusiasts and athletes. There is a free tier. The product ships for the web, iOS, and Android.
It is developed by SHRED, and the product first shipped in 2022. Key capabilities include Personalized Workouts, Adaptive AI Adjustments, and Progress Tracking.
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