SetFlow is a workout timer application designed for athletes seeking precision and flexibility in their training routines. It supports a range of training styles, including HIIT, Tabata, EMOM, AMRAP, strength, circuit, rep-based, custom intervals, and rest-pause protocols. The app is available for free download on Android devices via Google Play, catering to users who want to structure and manage their workouts efficiently.
The platform offers a precision workout timer that accommodates both timed and rep-based sets within a single workflow. Users can toggle between elapsed and remaining time, assign per-set rest durations, and benefit from smooth transitions with haptic feedback. SetFlow's fully customizable training structures allow users to build timer protocols from scratch, tailoring workouts to individual preferences and training needs. The app features smart pickup detection, automatically sensing when the device is picked up or put down to transition between work and rest periods, enabling hands-free operation during sessions.
SetFlow provides the capability to log repetitions and weights directly from the lock screen, using intuitive input formats that the app parses automatically. Its nested workout builder organizes sessions with a three-level hierarchy—workout, exercise, and set—allowing customization of each set with timed or rep targets, notes, weights, and rest intervals. Users can save any session as a reusable template for quick starts, making it convenient for time-pressured environments. Detailed post-workout summaries are available, offering clear insights into completed and missed targets to support meaningful progress tracking.
A notable feature is the AI image-to-workout import, which enables users to photograph a written workout plan and have it parsed into an editable training session, eliminating manual data entry. The app's design emphasizes focus and readability, featuring a dark theme, smooth animations, polished notifications, and clear timer visuals optimized for gym lighting. SetFlow maintains reliable background timing through Android foreground services, ensuring timers remain accurate even when the screen is off or the user switches apps. The app is developed by NexusFlow.
SetFlow sits in PulseGate's Health & fitness category. It focuses on creating and tracking personalized workouts with automated timers and easy logging. SetFlow is a consumer product aimed at fitness enthusiasts. SetFlow is free to use. It runs on the web and Android.
It is developed by Nexusflow, and the product first shipped in 2026. Across PulseGate's embedding index, SetFlow has few near neighbours, marking it as relatively distinct. Among its 5 catalogued features are AI workout builder, interval timer, and workout logging.
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