Who should use RoutineFlow?

RoutineFlow is a consumer product built for people with ADHD.

Yes — there is a free tier, with paid plans for advanced use.

Is RoutineFlow still maintained?

Unverified. RoutineFlow has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What are alternatives to RoutineFlow?

Similar projects tracked by PulseGate include Unroutine - ADHD Unplanner, TDAH Rutina hábitos diario, and HabitFlow - Daily Habits.

Who develops RoutineFlow?

RoutineFlow is developed by Thomas Wolfgang Menzel, based in the United States.

How long has RoutineFlow been around?

RoutineFlow first shipped in 2022.

Back to the index

RoutineFlow

Name: RoutineFlow
Author: Thomas Wolfgang Menzel

App StoreHabit tracking🇺🇸

RoutineFlow is an app designed to help users, particularly those with ADHD, plan and stick to daily routines. It offers habit tracking, task timers, and analytics to improve time management and reduce procrastination, supporting users in building consistent habits.

FreemiumiOS

Visit App Store

Overview

5 features

RoutineFlow is a Habit tracking project. It helps users, especially those with ADHD, structure daily routines and manage tasks. It is built as a consumer product for people with ADHD. A free plan is available. It runs on iOS.

It is developed by Thomas Wolfgang Menzel (United States), and it first shipped in 2022. Key capabilities include routine planning, task timers, and habit tracking.

Routine planning
Task timers
Habit tracking
Analytics
Custom reminders

Built with & integrations

Runs on

iOS

Trust & compliance

Verified signals

HTTPSFree tierStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed28 Jun · 14:41 UTC
Routineflow Routine For Adhd verified against its public source
Source: PulseGate · Open

Frequently asked questions about RoutineFlow

What is RoutineFlow?: RoutineFlow helps users, especially those with ADHD, structure daily routines and manage tasks. It is catalogued under Habit tracking on PulseGate.
Who should use RoutineFlow?: RoutineFlow is a consumer product built for people with ADHD.
Is RoutineFlow free?: Yes — there is a free tier, with paid plans for advanced use.
What platforms does RoutineFlow run on?: RoutineFlow runs on iOS.
Is RoutineFlow still maintained?: Unverified. RoutineFlow has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What are alternatives to RoutineFlow?: Similar projects tracked by PulseGate include Unroutine - ADHD Unplanner, TDAH Rutina hábitos diario, and HabitFlow - Daily Habits.Unroutine - ADHD Unplanner TDAH Rutina hábitos diario HabitFlow - Daily Habits
Who develops RoutineFlow?: RoutineFlow is developed by Thomas Wolfgang Menzel, based in the United States.
How long has RoutineFlow been around?: RoutineFlow first shipped in 2022.

At a glance

Platforms: Mobile
Languages: English
Built for: people with ADHD
Model: B2C
Solves: Helps users, especially those with ADHD, structure daily routines and manage tasks.

Registered as

App Store: 1639800794

Developer

🇺🇸Thomas Wolfgang Menzel

Index record

Identity confidence: High · 91.2
Indexed: 28 Jun 2026
Lifecycle: Alive
Last seen: 28 Jun 2026

Identity audit (12)

Slug: routineflow-routine-for-adhd-apple-com
Lifecycle last checked: 8 Aug 2026
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 28 Jun 2026
Timeline basis: Indexed-at chronology. This listing's first-seen date was written by the catalog backfill, not observed here, so it is not treated as a sighting.
Name from: Derived from the project's own page and URL.
Category from: Recorded source: taxonomy-pass-a.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Canonical URL: https://apps.apple.com/app/id1639800794

Ship this? Send a correction — no account, and you get a link to follow it.

Similar projects

Closest matches by what these projects do