RestMode assists users in breaking late-night scrolling habits by automatically blocking distracting apps at bedtime and guiding them through calming exercises. Below are 19 lifestyle & personal apps with similar functionality to RestMode, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
NoDoomscrolling is an iOS app designed to help users interrupt compulsive scrolling habits by integrating with Apple's Screen Time. It blocks distracting apps, introduces breathing exercises, and provides reflection prompts to encourage mindful device use.
Moment - Screen Time Blocker is an app designed to help users manage and reduce their screen time. It offers app and website blocking, flexible scheduling, wellbeing tips, and insights to encourage healthier digital habits. Suitable for anyone looking to improve focus and digital wellbeing.
Screen Rest is an eye care app for macOS that prompts users to take regular breaks based on the 20-20-20 rule. It features customizable timers, calming visual themes, guided breathing, and posture reminders to promote healthier screen habits.
Scroll Brake is a digital detox tool that blocks distracting apps and introduces 'healthy friction' by requiring users to solve math puzzles to regain access. It helps users set daily limits, improve focus, and break the cycle of mindless scrolling, supporting healthier phone habits.
Night Calm is a Japanese sleep aid app for iOS that guides users through calming 3-minute sessions using breathing cues, ambient sounds, and screen fadeout. It offers different modes for bedtime and nighttime awakenings, helping users relax and fall asleep more easily.
BreakAway: Screen Time is an iOS app that helps users reduce digital distractions by blocking apps and websites, tracking screen time, and building accountability through friend challenges and leaderboards. It offers both free and premium features for habit improvement and focus.
Pushscroll: Exercise To Scroll is a health and fitness app that links screen time to physical exercise, requiring users to complete workouts to unlock app usage. It features pose detection, guided workouts, and app blocking, helping users reduce phone addiction while building healthy habits.
SleepFix is a mobile app that helps users fall asleep by offering targeted audio protocols based on the specific reasons for their sleeplessness. It includes clinically-informed sessions, ambient sleep sounds, and progress tracking features. The app is designed for individuals seeking effective, personalized sleep support.
BeforeScrollApp helps users control screen time by locking selected apps until real-world challenges, like walking or quizzes, are completed. It prevents bypassing, supports custom challenge levels, and aims to build healthier phone habits for users seeking digital wellness.
DeepRest combines sleep tracking, healing frequencies like 432Hz, EMDR music, and guided meditation to help users improve sleep and manage stress. It offers AI-powered analytics, breathwork, and personalized soundscapes for relaxation and better sleep quality. Suitable for anyone seeking improved rest and wellbeing.
SnoozeSync is a sleep improvement app based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It guides users through sleep diaries, science-based lessons, an AI sleep coach, and relaxation exercises to address poor sleep habits and insomnia. Designed for anyone struggling with sleep, it offers personalized, evidence-based support.
Fitlock is a mobile app that helps users reduce screen time by tying device and app access to the completion of fitness goals. It integrates with Apple Health, offers customizable blocking schedules, and encourages healthier digital habits. Designed for individuals seeking to balance technology use with physical activity.
Deep Rest offers sleep stories, guided meditations, and breathing exercises to help users relax, sleep better, and manage stress. It includes progress tracking and offline access, supporting users in building consistent mindfulness and sleep routines.
AppTime: Screen Time Control enables users to create and track daily habits, earn points for healthy behaviors, and redeem those points for entertainment app time. It supports custom tasks, progress tracking, and helps reduce digital distractions.
Pulse Sleep offers guided breathing exercises with haptic feedback to help users relax, reduce stress, and improve sleep quality. It features multiple modes for relaxation, focus, and balance, making it suitable for those with anxiety or sleep issues.
ScrollFit Time & Focus Control helps users manage screen time, improve focus, and build healthy routines. It offers personalized fitness plans, motivational prompts, and habit-building challenges, supporting users in achieving better balance and well-being.
PrepScroll SAT for Screentime blocks distracting apps and requires users to answer SAT or ACT practice questions to unlock them. It uses Apple's Screen Time features to help students focus on studying while managing their phone usage effectively.
SleepRight is an iOS app that calculates optimal bedtimes and wake times based on 90-minute sleep cycles. It tracks sleep debt and averages, helping users improve their sleep quality with personalized, offline planning tools.
Nomie is a wellness app designed to help users break the cycle of doomscrolling and manage stress through interactive self-care activities. It offers mood tracking, breathing exercises, daily quests, and calming environments to support mental health and build sustainable self-care habits.
