Pausa is an iOS app that introduces a mindful pause before opening distracting apps, helping users reduce screen time and build healthier phone habits. It offers focus sessions, custom rules, a reflection journal, and insights to support intentional device use.
In the Habit tracking space, Pausa takes a focused approach. Pausa helps users reduce screen time and build mindful phone habits by introducing intentional pauses before using distracting apps. Pausa is a consumer product aimed at individuals seeking to manage screen time and improve focus. It ships for iOS.
Behind Pausa is PIYUSH SHIYANI, based in the United States, and it first shipped in 2026. Among its 6 catalogued features are screen time monitoring, mindful pause, and focus sessions.
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