lullogram offers a sensory toolkit for calm, mapping users' circadian rhythms, providing haptic soundscapes, and offering breathing and grounding exercises. Below are 32 health & fitness apps with similar functionality to lullogram, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
Lull - Sleep Sounds is an ambient sound mixer app for iOS that lets users layer and customize up to eight sounds for relaxation, focus, or sleep. It offers a variety of ambient sources, sleep timers, and offline playback for a personalized experience.
Little Haven provides a private space for daily well-being practices, including breathing, mood check-ins, gratitude, journaling, and a focus timer, all accompanied by a customizable pixel pet. Designed for individuals seeking gentle self-care, it keeps all data on-device and offers a premium plan for expanded features.
Screen Rest is an eye care app for macOS that prompts users to take regular breaks based on the 20-20-20 rule. It features customizable timers, calming visual themes, guided breathing, and posture reminders to promote healthier screen habits.
LifePixels is a wellness companion app that enables users to track habits, moods, sleep, and fitness goals through customizable boards. It offers guided breathwork, AI-powered journaling, and intelligent analytics to help users visualize progress and gain insights into their well-being. Designed for individuals focused on personal growth and wellness.
Apogee Mind analyzes your calendar to assess cognitive load, suggests optimal times for breaks and training, and provides a library of science-backed exercises. It helps knowledge workers plan their days for peak mental performance and well-being.
Tempo is a focus timer app tailored for people with ADHD, offering flexible session durations, non-punitive tracking, and calming nature sounds. Users can set micro-goals, track focus streaks, and visualize progress with heatmaps. The app is designed to reduce overwhelm and support productive habits.
Mindllama Breathe Sleep Focus is an iOS app offering guided breathing exercises, calming sounds, and focus timers to help users relax, sleep better, and improve productivity. It features animated backgrounds, daily characters, and motivational quotes for mindfulness practice.
DeepRest combines sleep tracking, healing frequencies like 432Hz, EMDR music, and guided meditation to help users improve sleep and manage stress. It offers AI-powered analytics, breathwork, and personalized soundscapes for relaxation and better sleep quality. Suitable for anyone seeking improved rest and wellbeing.
Rhythm of Connection uses AI to analyze daily notes and menstrual cycle phases, offering personalized insights and wellness prompts. It helps users understand emotional patterns and self-care needs throughout their cycle.
Eyeball It: Measure Stuff provides a suite of measurement tools for iPhone users, including a decibel meter, AR ruler, bubble level, and vibration meter. It leverages device sensors and AR to help users measure sound levels, distances, angles, and vibrations. The app is suitable for anyone needing quick, on-the-go measurements without specialized equipment.
ZenToolkitt is an iOS app offering breathing exercises with customizable rhythms and a day counter for tracking important dates. It provides a calming interface, offline storage, and progress tracking, supporting users in daily mindfulness and habit formation.
Solarday is a productivity app for iOS that encourages intentional planning, focused task management, and daily reflection. It features a minimalist interface, focus mode, and tools for tracking progress, catering to users seeking mindful productivity.
EveryPhase is a daily wellness companion app that helps users track mood, energy, symptoms, and habits. It provides insights, guided journaling, food and cycle tracking, and generates health reports, supporting users in understanding and improving their well-being.
Meditation Timer - Zenitizer is an app for creating personalized meditation routines, featuring interval bells, calming soundscapes, detailed statistics, and reminders. It supports Apple Health integration and widgets, helping users build a daily meditation habit.
Somaphi: Sleep Calm Focus offers five generative soundscape modes for sleep, relaxation, and concentration. All audio is composed live on-device, with no loops or streaming required. Ideal for users looking for customizable, offline sound environments to support mental well-being and productivity.
Feltime is an iOS timer app designed for users with ADHD or time blindness. It visualizes time passing with calming graphics and interval chimes, helping users stay aware and focused. The app offers multiple modes, statistics, and customization, with a free tier and a one-time premium unlock.
Glazr helps users manage and reduce screen time by visualizing usage, blocking distracting apps, and requiring physical activity to regain access. It offers custom schedules, usage trends, and nudges for healthier digital habits.
VitaRun is a health and wellness app that lets users log mood, sleep, symptoms, and medication adherence. It provides analytics and sharing options, helping individuals and their support networks understand and improve wellbeing over time.
Pulse Sleep offers guided breathing exercises with haptic feedback to help users relax, reduce stress, and improve sleep quality. It features multiple modes for relaxation, focus, and balance, making it suitable for those with anxiety or sleep issues.
Timespent is a mobile app designed to help users track habits, routines, workouts, and daily tasks. It features a focus timer, customizable activity logs, and analytics to monitor progress, making it ideal for individuals aiming to improve productivity and personal development.
Mood & Emotion Tracker: Riley is a mental health app that lets users log daily moods, journal emotions, and track wellness habits. It provides visual analytics, supports voice and photo notes, and helps users identify emotional patterns for better self-understanding and wellbeing.
Rise in Silence is an iOS app designed to help users build discipline by tracking daily rituals, focus sessions, and progress over time. It supports flexible scheduling, lunar calendar integration, and visualizes consistency, making it ideal for self-improvement.
Estua generates non-repeating, real-time ambient sound on your device for sleep, relaxation, focus, and recovery. It offers multiple sound modes, privacy by design, and the ability to replay exact sessions, catering to users seeking calm and focus.
Groundly offers guided venting and grounding exercises tailored to users' current moods, helping them manage stress and emotional challenges. It provides personalized daily rituals, grounding scores, and custom plans, supporting individuals in building effective mental wellness habits.
Lumi Steps is an iOS app for parents of babies up to 18 months, offering high-contrast visuals, calming sounds, age-specific activities, and milestone tracking. It provides evidence-based routines and tools for early sensory and cognitive development.
BreatheAndSay is a mindfulness app for iOS that delivers a daily affirmation and guides users through a structured breathing exercise. It features professional voice narration, haptic feedback, streak tracking, and operates fully offline with no subscriptions or data collection, appealing to privacy-conscious users.
5D Waves is a minimalist mindfulness app offering curated soundscapes, breathwork visualizers, and frequency tones to help users improve sleep, focus, and relaxation. It targets individuals looking for simple, distraction-free mental wellness tools.
Clarity - Quotes & Music is a wellness app that integrates mood-aware motivational quotes, a meditation timer, and a curated ambient music library. Users can log their mood, receive tailored quotes, meditate with calming sounds, and track their progress over time. Ideal for individuals looking to enhance mindfulness and daily calm.
Baby Heartbeat Pregnancy Diary allows expectant parents to record belly sounds, heartbeats, and emotional moments, with AI-generated summaries and mood tracking. It serves as a comprehensive pregnancy journal, preserving memories for future reflection.
Liven is a self-discovery and mindfulness app for iOS that offers mood tracking, personalized programs, and a smart companion to help users build positive habits and manage emotions. It targets individuals looking to improve self-awareness and well-being.
HabitSweep is a one-time purchase habit tracker for iOS that organizes habits across health, mind, finances, and more. It features streaks, quantitative goals, widgets, Apple Health sync, and privacy-focused design, catering to users who want intentional habit building without subscriptions.
DayStream is an AI-powered daily planner that syncs with your calendar, helps you plan routines, and provides personalized coaching insights. Users can plan by voice or text, track habits, and receive actionable feedback to achieve better life balance.
