KO Flow - Striking Workouts
No liveness check has reached it yet; it is registered on the App Store and has been in the index since 3 Oct 2026. How this is checked
KO Flow is a mobile training app for boxing, kickboxing, Muay Thai, and karate. It provides voice-guided rounds, combination callouts, customizable workouts, Fight Camps, curated Fight Studies, reminders, and training history for solo athletes.
Inferred · not functionally tested
Overview
6 featuresPurpose: Training boxing and other striking disciplines independently with structured coaching, combinations, and progress tracking.
Inferred · not functionally tested
Audience: boxing, kickboxing, Muay Thai, and karate trainees
Inferred · not functionally tested
Functions: scheduling
Inferred · not functionally tested
Interfaces: API: unknown · MCP: unknown · CLI: unknown · Self-hosting: unknown
Recorded constraints: pricing: freemium · license: Proprietary · platforms: MOBILE · deployment: ios
Constraint provenance is unknown; confirm requirements with the publisher.
Record sources: apps.apple.com. These links do not verify the individual claims.
In the Workouts & coaching space, KO Flow - Striking Workouts takes a focused approach. Inferred · not functionally tested: It focuses on training boxing and other striking disciplines independently with structured coaching, combinations, and progress tracking. Inferred · not functionally tested: It is built as a consumer product for boxing, kickboxing, Muay Thai, and karate trainees. Basis unknown · not verified: A free plan is available. Basis unknown · not verified: KO Flow - Striking Workouts is available on iOS.
It is developed by Mesmer LLC (United States), and it first shipped in 2026. Inferred · not functionally tested: Among its 6 catalogued features are Voice Guidance, Combination Callouts, and Custom Workouts.
Summary written by a language model from the project’s public pages.
Tasks: Inferred · not functionally tested
- Voice Guidance
- Combination Callouts
- Custom Workouts
- Round Timers
- Fight Camps
- Fight Studies
Topics: Inferred · not functionally tested
Built with & integrations
Trust & compliance
Indexing history
1What PulseGate has recorded for this listing
- Indexed3 Oct · 19:53 UTCKO Flow - Striking Workouts seen via Apple App Store — New Apps (RSS)Source: Apple App Store — New Apps (RSS) · Open
Frequently asked questions about KO Flow - Striking Workouts
- What is KO Flow - Striking Workouts?
- Inferred · not functionally tested: KO Flow - Striking Workouts focuses on training boxing and other striking disciplines independently with structured coaching, combinations, and progress tracking. It is catalogued under Workouts & coaching on PulseGate.
- Who should use KO Flow - Striking Workouts?
- Inferred · not functionally tested: KO Flow - Striking Workouts is a consumer product built for boxing, kickboxing, Muay Thai, and karate trainees.
- Is KO Flow - Striking Workouts free?
- Basis unknown · not verified: Yes — there is a free tier, with paid plans for advanced use.
- What platforms does KO Flow - Striking Workouts run on?
- Basis unknown · not verified: KO Flow - Striking Workouts runs on iOS.
- Is KO Flow - Striking Workouts still maintained?
- Unverified. KO Flow - Striking Workouts has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
- What projects are similar to KO Flow - Striking Workouts?
- Similar projects tracked by PulseGate include RoundFlow Boxing Timer, KO Flow, and Muay Thai and Kickboxing.RoundFlow Boxing TimerKO FlowMuay Thai and Kickboxing
- Who develops KO Flow - Striking Workouts?
- KO Flow - Striking Workouts is developed by Mesmer LLC, based in the United States.
- How long has KO Flow - Striking Workouts been around?
- KO Flow - Striking Workouts first shipped in 2026.
Similar projects
Closest matches by what these projects do