IF: Intermittent Fasting 16:8 is a health and fitness app that guides users through various fasting plans, tracks fasting and eating windows, and offers tools like an AI food scanner, water tracker, and personalized nutrition plans. It supports users aiming for weight loss and healthier habits.
If is a Health & fitness product. It helps users manage intermittent fasting schedules and track health metrics for weight loss and wellness. It is built as a consumer product for individuals interested in intermittent fasting and weight management. A free plan is available; paid tiers begin at $5. The product ships for iOS.
Behind If is 5W APPS GmbH, based in the United States, and the product first shipped in 2018. Key capabilities include fasting tracker, water tracker, and weight loss tracking. The interface is available in French and English.
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