Does If have a free plan?

Yes — there is a free tier, with paid plans for advanced use.

Unverified. If has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What are alternatives to If?

Similar projects tracked by PulseGate include Intermittent Fasting Tracker, Intermittent Fasting, and Intermittent Fasting and Diet.

If is developed by 5W APPS GmbH, based in the United States.

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If

Name: If
Author: 5W APPS GmbH

App StoreNutrition & weight🇺🇸

IF: Intermittent Fasting 16:8 is a health and fitness app that guides users through various fasting plans, tracks fasting and eating windows, and offers tools like an AI food scanner, water tracker, and personalized nutrition plans. It supports users aiming for weight loss and healthier habits.

FreemiumiOS

Visit App Store

Overview

8 features

If is a Nutrition & weight project. It helps users manage intermittent fasting schedules and track health metrics for weight loss and wellness. It is built as a consumer product for individuals interested in intermittent fasting and weight management. If follows a freemium model. If is available on iOS.

Behind If is 5W APPS GmbH, based in the United States, and it first shipped in 2018. Among its 8 catalogued features are fasting tracker, water tracker, and weight loss tracking. The interface is available in French and English.

Fasting tracker
Water tracker
Weight loss tracking
BMI calculator
AI food scanner
Custom nutrition plans
Reminders
Recipe suggestions

Built with & integrations

Runs on

iOS

Trust & compliance

Verified signals

HTTPSFree tierMulti-languageStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed26 Jun · 05:18 UTC
Listing verified against its public source
Source: PulseGate · Open

Frequently asked questions about If

What is If?: If helps users manage intermittent fasting schedules and track health metrics for weight loss and wellness. It is catalogued under Nutrition & weight on PulseGate.
Who is If for?: If is a consumer product built for individuals interested in intermittent fasting and weight management.
Does If have a free plan?: Yes — there is a free tier, with paid plans for advanced use.
What platforms does If run on?: If runs on iOS.
Is If still active?: Unverified. If has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What are alternatives to If?: Similar projects tracked by PulseGate include Intermittent Fasting Tracker, Intermittent Fasting, and Intermittent Fasting and Diet.Intermittent Fasting Tracker Intermittent Fasting Intermittent Fasting and Diet.
Who develops If?: If is developed by 5W APPS GmbH, based in the United States.
When did If launch?: If first shipped in 2018.

At a glance

Platforms: Mobile
Languages: French, English
First seen: 26 Jun 2026
Built for: individuals interested in intermittent fasting and weight management
Model: B2C
Solves: Helps users manage intermittent fasting schedules and track health metrics for weight loss and wellness.

Registered as

App Store: 1442203676

Developer

🇺🇸5W APPS GmbH

Index record

Indexed: 26 Jun 2026
Lifecycle: Alive
First seen: Jun 2026
Last seen: 26 Jun 2026

Identity audit (12)

Slug: if-intermittent-fasting-16-8-apple-com
Lifecycle last checked: 13 Sep 2026
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 26 Jun 2026
Timeline basis: Indexed-at chronology (no inferred launch/funding milestones).
Name from: Derived from the project's own page and URL.
Category from: Recorded source: taxonomy-pass-a.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Canonical URL: https://apps.apple.com/app/id1442203676

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