Focus Flow Monitor is a Firefox extension that tracks time spent online, provides usage insights, and helps users control distracting websites. It is designed for privacy-conscious individuals who want to improve focus without relying on cloud-based activity tracking.
In the Focus & Pomodoro timers space, Focus Flow Monitor takes a focused approach. It focuses on reducing online distractions and understanding how time is spent across websites. It is built as a consumer product for people seeking better focus and digital time management. Focus Flow Monitor costs nothing to use. Focus Flow Monitor is available on the web and embeddable surfaces.
Suraj Verma builds and maintains Focus Flow Monitor, and it first shipped in 2025. Among its 6 catalogued features are online time tracking, usage insights, and distraction control.
Summary written by a language model from the project’s public pages.
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