DoomStroll helps users manage screen time by requiring physical activity to unlock distracting apps. Users earn screen time by walking, tracked via Apple Health, and can block selected apps until enough steps are taken. Below are 10 habit, mindfulness & journaling apps with similar functionality to DoomStroll, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
NoDoomscrolling is an iOS app designed to help users interrupt compulsive scrolling habits by integrating with Apple's Screen Time. It blocks distracting apps, introduces breathing exercises, and provides reflection prompts to encourage mindful device use.
BeforeScrollApp helps users control screen time by locking selected apps until real-world challenges, like walking or quizzes, are completed. It prevents bypassing, supports custom challenge levels, and aims to build healthier phone habits for users seeking digital wellness.
Scroll Brake is a digital detox tool that blocks distracting apps and introduces 'healthy friction' by requiring users to solve math puzzles to regain access. It helps users set daily limits, improve focus, and break the cycle of mindless scrolling, supporting healthier phone habits.
Pushscroll: Exercise To Scroll is a health and fitness app that links screen time to physical exercise, requiring users to complete workouts to unlock app usage. It features pose detection, guided workouts, and app blocking, helping users reduce phone addiction while building healthy habits.
Scrollgoblin is an iOS app that blocks distracting apps after a user-defined daily limit, using playful character personalities to enforce boundaries. It offers focus schedules, progress tracking, and privacy-focused features for users aiming to reduce screen time.
ScrollFit Time & Focus Control helps users manage screen time, improve focus, and build healthy routines. It offers personalized fitness plans, motivational prompts, and habit-building challenges, supporting users in achieving better balance and well-being.
ScreenStreak enables users to reduce their screen time gradually by tapering daily limits, tracking streaks, and encouraging habit formation. It supports manual entry and collaborative use for families, targeting those aiming for healthier device usage.
SproutGuard is a mobile app designed to help users reduce screen time, block distracting apps, and develop healthier phone habits. It offers app blocking, daily focus streaks, usage tracking, and reminders, supporting individuals who want to improve their digital wellbeing and focus.
Gloam: Screen Time gamifies the process of reducing phone usage by introducing a currency system, app categorization, and a virtual companion. Users earn rewards for healthy activities and compete with friends, making digital wellness more engaging and sustainable.
PrepScroll SAT for Screentime blocks distracting apps and requires users to answer SAT or ACT practice questions to unlock them. It uses Apple's Screen Time features to help students focus on studying while managing their phone usage effectively.
