Mindful Breathing – Vagus+ offers guided breathing exercises based on cardiac coherence to help users manage stress, anxiety, and improve overall well-being. Below are 11 lifestyle & personal apps with similar functionality to Mindful Breathing – Vagus+, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
VagusCalm is an iOS app designed to help users manage stress, panic, and anxiety through somatic grounding techniques and rhythmic haptic feedback. It offers customizable sessions and background operation, making it suitable for those seeking immediate relief from anxiety.
VagalFlow is a wellness app that guides users through five stages of nervous system regulation, using HRV data and Apple Watch integration. It offers personalized breathwork, mindfulness tracking, and privacy-focused features for stress reduction.
Mindllama Breathe Sleep Focus is an iOS app offering guided breathing exercises, calming sounds, and focus timers to help users relax, sleep better, and improve productivity. It features animated backgrounds, daily characters, and motivational quotes for mindfulness practice.
HRV Breathing is an Apple Watch app that guides users through resonant breathing exercises to enhance heart rate variability, sleep quality, and emotional regulation. It features a red-shifted display, haptic cues, and is optimized for night-time, phone-free use.
BreathHRV: Breath Meditation is a mobile app that helps users practice HRV resonance breathing to enhance meditation and nervous system balance. It offers customizable timers, guided sessions, and Apple Watch integration for a personalized mindfulness experience.
Respire offers 54 science-backed breathing exercises for stress, sleep, energy, and wellness. It features visual, audio, and haptic guidance, and is suitable for anyone looking to improve their well-being through breathwork.
Breathe with Me: Calm is a private breathing companion app that guides users through customizable breathing exercises with visual, audio, and haptic cues. It offers multiple breathing patterns, progress tracking, and works fully offline. Designed for individuals seeking stress relief and mindfulness support.
Bapum uses tactile entrainment and heartbeat simulation to help users regulate emotions, reduce anxiety, and improve focus or sleep. Designed for iPhone with Taptic Engine, it offers a unique approach to mindfulness and well-being.
Pulse Sleep offers guided breathing exercises with haptic feedback to help users relax, reduce stress, and improve sleep quality. It features multiple modes for relaxation, focus, and balance, making it suitable for those with anxiety or sleep issues.
Zen Breath offers guided breathing exercises, customizable patterns, and ambient sounds to help users manage stress and improve focus. Features include progress tracking and reminders, making it suitable for anyone seeking relaxation and mindfulness.
Breena: Breathwork & Calm offers science-backed breathing techniques and customizable soundscapes for relaxation, focus, and sleep. The app is private, works offline, and is free to use, making it ideal for anyone seeking a gentle, ad-free mindfulness tool.
