ADHD Routine is an iOS app designed to help users with ADHD manage daily routines by breaking tasks into micro-steps, offering gamified rewards, and providing tools for time management and mood tracking. Below are 20 habit, mindfulness & journaling apps with similar functionality to TDAH Rutina hábitos diario, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
RoutineFlow is an app designed to help users, particularly those with ADHD, plan and stick to daily routines. It offers habit tracking, task timers, and analytics to improve time management and reduce procrastination, supporting users in building consistent habits.
TinyHab is a habit tracker designed for people with ADHD, focusing on low-friction habit creation, gentle progress tracking, and simple routines. It offers widgets, insights, and a supportive approach to help users build consistency without pressure.
totododo is a minimalist todo-list app designed for people with ADHD, offering a distraction-free interface and features tailored to reduce overwhelm and support focus. It provides custom reminders, progress tracking, and a simple workflow to help users manage daily tasks more effectively. Suitable for anyone seeking a straightforward productivity tool.
ADHD Pomodoro is a focus timer app tailored for ADHD users, guiding them through structured work and rest cycles using the Pomodoro technique. It features customizable timers, guided rest, multiple alert options, and background operation to support sustained focus.
RoutineFlow is a science-based planner and organizer designed to help users, particularly those with ADHD, establish and maintain daily routines. It offers timers, progress tracking, and customizable routines to support focus and productivity. Suitable for anyone seeking structured daily habits.
Flint ADHD Daily Planner is a productivity app designed specifically for ADHD users, offering visual planning tools, energy-based scheduling, and routines to simplify task management. It helps users manage daily tasks, reduce overwhelm, and build effective habits with features like capacity bars, timeline views, and voice capture.
DopaLoop is a habit tracker app for iOS designed specifically for people with ADHD. It offers adaptive analytics, HealthKit integration, and privacy-focused local data storage, helping users build routines without streak-shaming or pressure. Suitable for neurodivergent individuals seeking supportive habit tracking.
Any Planner is a timeline-based task manager designed for ADHD users and anyone struggling with time management. It offers a visual day plan, calendar sync, smart reminders, recurring tasks, and a 'Later' list to help users focus and build habits. Ideal for students, professionals, and parents seeking better daily organization.
Helper | Overcome ADHD AI assists users in managing ADHD by tracking mood, focus, and productivity patterns. It provides an AI-powered coach for personalized guidance, goal setting, and actionable insights to improve emotional balance and work performance.
Habit Tracker: Daily Focus is an iOS app that combines habit tracking, to-do planning, focus sessions, and private journaling in a single interface. It supports daily check-ins, streaks, and distraction-free workflows, making it ideal for users aiming to improve their routines and productivity.
Task Me is a productivity app designed to help users organize tasks, events, routines, and habits in a clear and visual interface. It offers features like conflict detection, progress tracking, and customizable views, making it suitable for students and professionals seeking better time management.
BingoDo is a to-do app designed around a Bingo board, offering motivational rewards and gamified task management. It supports multiple boards, theme switching, and works offline, making it suitable for users seeking a playful approach to productivity, especially those with ADHD.
Super Planner: ADHD Routine AI is a productivity app designed to help users manage daily routines, set goals, and track moods. It is especially useful for individuals with ADHD seeking structure and organization in their daily lives.
Daily - Life Calendar is a habit tracking app that helps users build routines, visualize yearly progress, and prioritize tasks using tools like the Eisenhower matrix. It includes analytics, reminders, and customizable widgets for personal growth.
Rutin is a habit and routine tracking app that helps users build consistent daily habits, track streaks, use focus timers, and access wellness features like breathing exercises and water reminders. It supports personal growth and well-being.
Habit Tracker & Daily Goals is an iOS app designed to help users set, track, and manage their personal habits and goals. It offers customizable reminders, Pomodoro technique support, detailed statistics, and privacy features, making it suitable for anyone looking to improve their daily routines and productivity.
Task Roulette: Focus Spin is a productivity app that randomizes task selection to help users, especially those with ADHD, overcome decision fatigue. It features difficulty levels, surprise mode, and a calming interface to boost focus and productivity.
Dear Me: Daily Routine Tracker is a productivity app designed to help users organize their daily routines, track habits, and manage to-do lists. It offers reminders, progress tracking, and self-care suggestions, making it suitable for anyone looking to improve their daily organization and well-being.
XTrack: Daily Task Manager is an iOS app designed to help users organize and manage their daily tasks, track progress, and stay on top of priorities. It offers features for planning, reminders, and workflow organization for personal or team use.
AI Habit & Routine Tracker uses AI to help users create and maintain daily habits. It generates personalized routines, tracks progress with visual streaks, and offers both free and premium features. Ideal for individuals aiming to improve self-discipline and achieve personal goals.
