4F
PulseGate's liveness check found it on 14 Sep 2026; it is registered on the App Store and has been in the index since 8 Jul 2026. How this is checked
4F is a health and wellness app offering personalized training plans, integrated nutrition, psychology, and physiotherapy support. Users receive tailored goals, performance tracking, and multidisciplinary care to improve physical and mental well-being. Ideal for individuals seeking a comprehensive approach to health management.
Inferred · not functionally tested
Overview
6 featuresPurpose: Helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support.
Inferred · not functionally tested
Audience: individuals seeking holistic health and fitness management
Inferred · not functionally tested
Functions: analytics, scheduling
Inferred · not functionally tested
Interfaces: API: unknown · MCP: unknown · CLI: unknown · Self-hosting: unknown
Recorded constraints: pricing: free · license: Proprietary · platforms: MOBILE · deployment: ios
Constraint provenance is unknown; confirm requirements with the publisher.
Record sources: apps.apple.com. These links do not verify the individual claims.
In the Workouts & coaching space, 4F takes a focused approach. Inferred · not functionally tested: It helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support. Inferred · not functionally tested: 4F is a consumer product aimed at individuals seeking holistic health and fitness management. Basis unknown · not verified: 4F costs nothing to use. Basis unknown · not verified: It runs on iOS.
Lucas Pestana Marques builds and maintains 4F, and it first shipped in 2025. Inferred · not functionally tested: Key capabilities include personalized training plans, performance metrics, and progress reports.
Summary written by a language model from the project’s public pages.
Tasks: Inferred · not functionally tested
- Personalized training plans
- Performance metrics
- Progress reports
- Multidisciplinary support
- Nutrition tracking
- Mental health support
Topics: Inferred · not functionally tested
Built with & integrations
Trust & compliance
Indexing history
What PulseGate has recorded for this listing
Frequently asked questions about 4F
- What is 4F?
- Inferred · not functionally tested: 4F helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support. It is catalogued under Workouts & coaching on PulseGate.
- Who should use 4F?
- Inferred · not functionally tested: 4F is a consumer product built for individuals seeking holistic health and fitness management.
- Does 4F have a free plan?
- Basis unknown · not verified: Yes — 4F is free to use.
- What platforms does 4F run on?
- Basis unknown · not verified: 4F runs on iOS.
- Is 4F still active?
- PulseGate's liveness check found it on 14 Sep 2026.
- What projects are similar to 4F?
- Similar projects tracked by PulseGate include Smart Fit, FÁBIO FLORINDO‑App, and bem.meアプリ.Smart FitFÁBIO FLORINDO‑Appbem.meアプリ
- Who develops 4F?
- 4F is developed by Lucas Pestana Marques, based in the United States.
- How long has 4F been around?
- 4F first shipped in 2025.
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