4F is a consumer product built for individuals seeking holistic health and fitness management.

Unverified. 4F has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What projects are similar to 4F?

Similar projects tracked by PulseGate include Smart Fit, FÁBIO FLORINDO‑App, and bem.meアプリ.

4F is developed by Lucas Pestana Marques, based in the United States.

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4F

Name: 4F
Author: Lucas Pestana Marques

App StoreHealth & fitness🇺🇸

4F is a health and wellness app offering personalized training plans, integrated nutrition, psychology, and physiotherapy support. Users receive tailored goals, performance tracking, and multidisciplinary care to improve physical and mental well-being. Ideal for individuals seeking a comprehensive approach to health management.

FreeiOS

Visit App Store

Overview

9 features

In the Health & fitness space, 4F takes a focused approach. It helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support. 4F is a consumer product aimed at individuals seeking holistic health and fitness management. 4F costs nothing to use. It runs on iOS.

Lucas Pestana Marques builds and maintains 4F, and it first shipped in 2025. Key capabilities include personalized training plans, performance metrics, and progress reports.

Personalized training plans
Performance metrics
Progress reports
Multidisciplinary support
Nutrition tracking
Mental health support
Injury prevention
Goal setting
Integrated health management

Built with & integrations

Runs on

iOS

Trust & compliance

Verified signals

HTTPSFree tierStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed8 Jul · 09:21 UTC
4F verified against its public source
Source: PulseGate · Open

Frequently asked questions about 4F

What is 4F?: 4F helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support. It is catalogued under Health & fitness on PulseGate.
Who should use 4F?: 4F is a consumer product built for individuals seeking holistic health and fitness management.
Does 4F have a free plan?: Yes — 4F is free to use.
What platforms does 4F run on?: 4F runs on iOS.
Is 4F still active?: Unverified. 4F has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What projects are similar to 4F?: Similar projects tracked by PulseGate include Smart Fit, FÁBIO FLORINDO‑App, and bem.meアプリ.Smart Fit FÁBIO FLORINDO‑App bem.meアプリ
Who develops 4F?: 4F is developed by Lucas Pestana Marques, based in the United States.
How long has 4F been around?: 4F first shipped in 2025.

At a glance

Platforms: Mobile
Languages: Portuguese
Built for: individuals seeking holistic health and fitness management
Model: B2C
Solves: Helps users manage and improve their health with integrated fitness, nutrition, and mental wellness support.

Registered as

App Store: 6752445847

Developer

🇺🇸Lucas Pestana Marques

Index record

Identity confidence: High · 91.6
Indexed: 8 Jul 2026
Lifecycle: Alive
Last seen: 8 Jul 2026

Identity audit (12)

Slug: 4f-apple-com
Lifecycle last checked: 8 Aug 2026
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 8 Jul 2026
Timeline basis: Indexed-at chronology. This listing's first-seen date was written by the catalog backfill, not observed here, so it is not treated as a sighting.
Name from: Derived from the project's own page and URL.
Category from: Assigned by a language model.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Canonical URL: https://apps.apple.com/app/id6752445847

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