20-20-20 Rule is a Firefox browser extension that reminds users every 20 minutes to look at something about 20 feet away for 20 seconds. It uses desktop notifications to support healthier screen-use habits.
In the Reminders space, 20-20-20 Rule takes a focused approach. It focuses on reducing screen-related eye strain by reminding users to take regular visual breaks. It is built as a consumer product for people who spend extended periods using screens. 20-20-20 Rule costs nothing to use. It ships for the web, embeddable surfaces, Windows, macOS, and Linux.
It is developed by Shreya, and it first shipped in 2021. Among its 5 catalogued features are 20-minute reminders, 20-second break timer, and desktop notifications. The interface is available in 32 languages, including Czech, German, and Greek.
Summary written by a language model from the project’s public pages.
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