TrueAge offers a free online assessment designed to estimate an individual's biological age based on lifestyle factors. Unlike chronological age, which is determined by birth year, biological age aims to reflect the body's condition as influenced by daily habits and health choices. The tool addresses the need for a quick and accessible way to gain insight into how lifestyle may affect overall aging.
The assessment consists of ten questions and takes approximately two minutes to complete. During the process, TrueAge scores various lifestyle factors, applies a longevity model, calculates a biological age, and generates a personalized report. The results include a comparison between biological and calendar age, as well as a breakdown of contributing factors. Users can retake the assessment as desired to track changes or improvements over time.
No account creation is required to use TrueAge, and the tool does not store user data. It is explicitly stated to be free to use forever. Additionally, the platform provides an option for embedding the calculator on other websites via a provided iframe code, extending its accessibility beyond the main site.
TrueAge is delivered as a web-based tool and is suitable for anyone interested in understanding how their lifestyle may impact their biological aging.
In the Health & fitness space, TrueAge takes a focused approach. It focuses on understanding how lifestyle and health habits affect your biological age compared to your calendar age. It is built as a consumer product for health-conscious individuals. TrueAge is free to use. TrueAge is available on the web and embeddable surfaces.
TrueAge first shipped in 2026. Key capabilities include biological age calculator, instant results, and no signup required.
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