Progressive Muskelentspannung is a mindfulness app offering guided progressive muscle relaxation routines and body scans. It provides multiple session lengths and offline access, supporting users in stress reduction and relaxation.
In the Habit, mindfulness & journaling space, Progressive Muskelentspannung takes a focused approach. It guides users through progressive muscle relaxation routines to reduce stress and improve mindfulness. It is built as a consumer product for individuals seeking relaxation and stress relief. Progressive Muskelentspannung is a paid product starting at $8. Progressive Muskelentspannung is available on Android.
It is developed by BodyMindPower. Key capabilities include progressive muscle relaxation, guided sessions, and multiple routines.
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