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  1. Home/
  2. Intermittent Fasting/
  3. Alternatives

Intermittent Fasting Alternatives

InFast provides guided intermittent fasting plans, live fasting timers, and personalized reminders to help users manage their fasting routines and track progress. Below are 31 health & fitness apps with similar functionality to Intermittent Fasting, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.

  • Intermittent Fasting and Diet.
    apple.com

    Jejum intermitente 16:8 Dieta is a mobile app designed to help users manage intermittent fasting schedules, track daily weight, and access personalized fasting plans. It provides statistics, articles, and support for users aiming to improve their health and metabolism.

  • ZenFast - 단식 타이머
    apple.com

    ZenFast is an iOS app for tracking intermittent fasting, offering built-in fasting protocols, custom durations, and a visual progress ring. It stores all data locally, requires no account, and is available as a one-time purchase. Designed for users who value privacy and simplicity in health tracking.

  • Fastily
    apple.com

    Fastily is an iOS app for tracking intermittent fasting. Users can start and stop fasts with one tap, view fasting history, and monitor progress. The app is designed for simplicity and helps users stay consistent with their fasting routines.

  • 《AllyFast
    apple.com

    AllyFast: Fasting Tracker is a privacy-focused app for tracking intermittent fasting schedules, supporting various fasting plans and providing science-based insights. It is designed for users seeking a simple, ad-free fasting management tool.

  • FastUp - Fasting Timer
    apple.com

    FastUp is a simple intermittent fasting timer app that allows users to track fasting periods, monitor weight trends, and view progress charts. It works offline, requires no account, and supports Apple Watch integration, making it ideal for privacy-conscious users managing their fasting routines.

  • Intermittent Fasting
    apple.com

    NüFast is a minimalist intermittent fasting reminder app designed for users who want to maintain their fasting schedule without distractions. It offers gentle reminders, adjustable fasting windows, and works fully offline. Ideal for individuals seeking a simple, privacy-focused fasting companion.

  • Phase
    apple.com

    Phase: Fasting & Calorie AI is an iOS app that tracks fasting progress, visualizes metabolic stages, and uses AI to scan meals for instant calorie and macro breakdowns. It is designed for users practicing intermittent fasting and seeking easy meal tracking.

  • Fasting Works
    apple.com

    Fasting Works is an iOS app that combines intermittent fasting tracking with AI-powered meal photo logging and nutrition analysis. Users can monitor fasting windows, log meals for instant nutritional breakdowns, sync data with Apple Health, and gain insights into their dietary habits. Designed for individuals focused on health and nutrition.

  • Zero Calorie Fasting Tracker
    apple.com

    Zero Calorie Fasting Tracker (Litely) is an iOS app that combines nutrition tracking, meal planning, fasting schedules, and wellness education. It includes an AI wellness coach and habit tracking to help users manage weight and build healthy routines.

  • F for Fast
    apple.com

    F for Fast is an intermittent fasting tracker that allows users to select fasting windows, track progress, and monitor wellness patterns. It features reminders, Apple Health integration, and privacy-focused local data storage, supporting users in building healthy fasting routines.

  • FastWindow
    apple.com

    FastWindow is an iOS app for timing and tracking intermittent fasting, supporting multiple fasting protocols and providing a live progress ring, automatic history, and daily streaks. It operates fully offline, requires no account, and is designed for users seeking a focused, distraction-free fasting tracker.

  • Fasting Companion‑App
    apple.com

    Fasting Companion is a mobile app designed to support Christians in their fasting journey with guided timers, prayer prompts, daily reflections, and journaling features. It offers both free and premium content, including group fasting and personalized spiritual insights, helping users deepen their spiritual practice.

  • iFasting Pro - Fasting Tracker
    google.com

    iFasting Pro is a mobile application that helps users manage intermittent fasting routines, monitor weight loss, and track hydration. It includes features like a fasting tracker, BMI calculator, and water reminders, supporting individuals aiming for healthier lifestyles.

  • Cammy - Intermittent Fasting
    apple.com

    Cammy is an intermittent fasting tracker for iOS that emphasizes privacy by storing all data locally. It offers customizable fasting plans, hydration tracking, progress visualization, and a minimalist interface. Ideal for users seeking a private, ad-free fasting app.

  • Fastinate
    apple.com

    Fastinate: Fasting Made Simple automates intermittent fasting schedules, offering customizable routines, notifications, and progress tracking. It is designed for individuals seeking an easy way to manage and maintain fasting habits.

  • Fasting Timer Pro-app
    apple.com

    Fasting Timer Pro is a mobile app designed to help users manage intermittent fasting by providing customizable timers, preset fasting durations, progress tracking, and notifications. It is intended for individuals seeking to improve their health through fasting routines.

  • Fit4Me
    apple.com

    Fit4Me is an iOS app that provides personalized workout plans, nutrition tracking, fasting scheduling, and hydration reminders. It helps users plan and monitor their fitness routines and dietary habits, making it suitable for individuals aiming to improve their health and achieve weight loss goals.

  • Fasted
    getfasted.app

    Fasted is a cross-platform app that simplifies intermittent fasting by providing timers, progress tracking, and customizable fasting windows. Users can monitor their fasting habits, set goals, and build healthy routines. Available on web and mobile devices.

  • Intermittent Fasting - FitKal
    google.com

    Intermittent Fasting - FitKal is an Android health app that helps users manage intermittent fasting schedules, track nutrition, and monitor weight. It is designed for individuals seeking to improve their health and wellness.

  • AdaptaFit
    apple.com

    AdaptaFit delivers personalized workout plans that adapt to user goals, equipment, and feedback. It features AI-powered coaching, nutrition tracking, and flexible scheduling, making it suitable for users at home, in the gym, or traveling.

  • EZFast
    apple.com

    EZFast is a mobile app designed for individuals practicing intermittent fasting. It allows users to track fasting start/stop times, daily water intake, and weight, with customizable reminders and progress tracking. The app provides a simple, guilt-free way to manage fasting routines and hydration.

  • Freedom Fast
    freedomfast.ca

    Freedom Fast is a mobile app designed for individuals practicing intermittent fasting. It provides real-time fasting timers, tracks biological fasting stages, logs health metrics, and celebrates user streaks. The app is privacy-focused, with no ads or required accounts.

  • FuelTrack - Diet & Fitness
    apple.com

    FuelTrack is an AI-powered app for tracking calories, meals, and workouts. Users can log food by snapping photos, scan barcodes, and receive personalized nutrition advice and meal plans. It supports various diets and integrates with health platforms, making it suitable for anyone aiming to improve their fitness and nutrition.

  • FastGlow
    apple.com

    FastGlow is a fasting timer app that helps users track daily fasting routines, follow structured or custom schedules, and monitor progress over time. It offers reminders, streak tracking, and fasting history, catering to individuals practicing intermittent fasting for health or wellness.

  • Fuel to Lose Training
    apple.com

    Fuel to Lose Training is a fitness and nutrition app featuring an AI-powered meal scanner, barcode scanning, macro and calorie tracking, and personalized 12-week workout plans. It helps users efficiently manage their diet and exercise routines for better health outcomes.

  • FitFast - Intermittent Fasting
    google.com

    FitFast provides tools for managing intermittent fasting routines and tracking weight loss. Users can set fasting schedules, monitor progress, and receive coaching tips. Designed for individuals seeking to improve health through fasting.

  • FastenBuddy‑App
    apple.com

    FastenBuddy is a German-language app designed to support users with intermittent fasting and ketogenic diets. It offers customizable fasting timers, meal and calorie tracking with AI-powered photo recognition, a ketogenic product scanner, and a buddy system for motivation. Additional features include recipes, activity tracking, meditation, and step counting, making it suitable for health-conscious individuals.

  • 72Hour Fasting Timer
    apple.com

    72Hour Fasting Timer is a mobile app designed to help users manage and track their fasting routines, including 24h, 48h, and 72h fasts. It offers smart timers, progress zones, statistics, HealthKit integration, and reminders. Ideal for individuals practicing intermittent or long-term fasting.

  • Intermittent Fasting - Burnlog
    apple.com

    BurnLog is a mobile app designed for users practicing intermittent fasting. It features an AI-powered food scanner for meal analysis, customizable fasting timers, health scoring, and streak tracking. The app offers a one-time purchase model, making it accessible for users seeking to manage their fasting and nutrition without subscriptions.

  • Fast & Bear It
    apple.com

    Fast & Bear It is a gamified fasting timer app that helps users track various fasting schedules while motivating them with a climbing bear avatar. It offers milestone tracking, avatar customization, and visual progress to make fasting more engaging.

  • GlucoFast
    apple.com

    GlucoFast is a health app for tracking blood glucose, food glycemic index, hydration, sleep, and fasting. It provides smart alerts, personalized insights, and exportable reports to help users manage diabetes, prediabetes, or general metabolic wellness.