Who should use FST-7?

FST-7 is a consumer product built for bodybuilders and fitness enthusiasts.

How much does FST-7 cost?

Paid plans start at $10, and a free tier is available.

Is FST-7 still maintained?

Unverified. FST-7 has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.

What projects are similar to FST-7?

Similar projects tracked by PulseGate include Fitness & Bodybuilding Pro, Fortitude Fitness Programs LLC, and Intermittent Fasting.

FST-7 is developed by Plankk Media Inc., based in the United States.

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FST-7

Name: FST-7
Price: 10 USD
Author: Plankk Media Inc.

App StoreHealth & fitness🇺🇸

FST-7 is a fitness app offering guided bodybuilding workouts and nutrition plans based on the Fascia Stretch Training system. Users access exclusive routines, video instructions, and meal planning tools to support muscle growth and physique transformation.

FreemiumiOS

Visit App Store

Overview

5 features

FST-7 is a Health & fitness project. It guides users through bodybuilding workouts and nutrition plans based on the FST-7 system for muscle growth. FST-7 is a consumer product aimed at bodybuilders and fitness enthusiasts. FST-7 follows a freemium model, with paid plans starting at $10. It ships for iOS.

It is developed by Plankk Media Inc. (United States), and it first shipped in 2021. Among its 5 catalogued features are guided workouts, nutrition plans, and video instructions.

Guided workouts
Nutrition plans
Video instructions
Progress tracking
Custom meal planner

Built with & integrations

Runs on

iOS

Trust & compliance

Verified signals

HTTPSStore-verified publisher

Indexing history

What PulseGate has recorded for this listing

Indexed27 Jun · 08:23 UTC
Listing verified against its public source
Source: PulseGate · Open

Frequently asked questions about FST-7

What does FST-7 do?: FST-7 guides users through bodybuilding workouts and nutrition plans based on the FST-7 system for muscle growth. It is catalogued under Health & fitness on PulseGate.
Who should use FST-7?: FST-7 is a consumer product built for bodybuilders and fitness enthusiasts.
How much does FST-7 cost?: Paid plans start at $10, and a free tier is available.
What platforms does FST-7 run on?: FST-7 runs on iOS.
Is FST-7 still maintained?: Unverified. FST-7 has not been re-checked since it entered the index, so there is no finding either way — and only a positive finding would say otherwise.
What projects are similar to FST-7?: Similar projects tracked by PulseGate include Fitness & Bodybuilding Pro, Fortitude Fitness Programs LLC, and Intermittent Fasting.Fitness & Bodybuilding Pro Fortitude Fitness Programs LLC Intermittent Fasting
Who develops FST-7?: FST-7 is developed by Plankk Media Inc., based in the United States.
When did FST-7 launch?: FST-7 first shipped in 2021.

At a glance

Platforms: Mobile
Languages: English
First seen: 27 Jun 2026
Built for: bodybuilders and fitness enthusiasts
Model: B2C
Solves: Guides users through bodybuilding workouts and nutrition plans based on the FST-7 system for muscle growth.

Registered as

App Store: 1583834001

Developer

🇺🇸Plankk Media Inc.

Live coverage

Identity confidence: High · 91.2
Indexed: 27 Jun 2026
Lifecycle: Unverified
First seen: Jun 2026
Last seen: 27 Jun 2026

Identity audit (12)

Slug: fst-7-apple-com
Verification state: Indexed for public listing
Listing state: Listed: yes
Index status: Included in index
Latest evidence snapshot: 27 Jun 2026
Timeline basis: Indexed-at chronology (no inferred launch/funding milestones).
Name from: Derived from the project's own page and URL.
Category from: Assigned by a language model.
Summary from: Taken from the project's own store listing.
Languages from: Detected by a language model from page content.
Last updated: 1 Aug 2026
Canonical URL: https://apps.apple.com/us/app/fst-7/id1583834001

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