Fine.

Fine. is a tracking tool designed to help women monitor changes related to perimenopause, including symptoms, medications, mental health, and menstrual cycles. The app addresses the challenge of recalling fluctuating symptoms and treatment effects, aiming to prepare users for more effective conversations with their healthcare providers. Fine. is built with the understanding that perimenopause can disrupt not only new symptoms but also previously managed aspects of health such as focus, anxiety, and mood.

The platform enables users to conduct daily check-ins in under 60 seconds, capturing data across symptoms (spanning 20 categories, including mental health, cognition, physical health, and more), medications, cycles, sleep, energy, and mood. Over time, Fine. surfaces patterns and generates a one-page report intended for clinician appointments, allowing users to present clear, data-driven insights rather than relying on memory or fragmented notes. The tool is designed for individuals who may struggle with consistent tracking due to cognitive changes, offering features like gentle reminders and a guilt-free approach to missed days.

Fine. is currently available as an iPhone app, with Android support in development. The app emphasizes user privacy, stating that health data remains private, is not sold or shared with advertisers, and is only used to support the user. Users can try Fine. free for 30 days, after which a subscription is required; subscriptions are managed through Apple, and cancellation can be done at any time via iPhone settings.

While Fine. helps users capture and organize their health information, it does not diagnose conditions, provide medical advice, or recommend medications. Its primary function is to facilitate better communication between users and their doctors by providing systematic tracking and reporting of relevant health data.