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  2. Fasting Coach/
  3. Alternatives

Fasting Coach Alternatives

Fasting Coach: Fasting Tracker assists users in managing fasting routines and tracking weight loss. Below are 21 health & fitness apps with similar functionality to Fasting Coach, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.

  • GoFasting轻断食 健康减肥减脂 无需运动减肥 追踪器
    google.com

    GoFasting is a mobile app designed to help users track their fasting periods, monitor weight loss, and manage their diet. It provides reminders, progress charts, and goal setting for individuals aiming for healthy weight management.

  • Fasten - Fasting Tracker
    google.com

    Fasten is a fasting tracker app that supports users in managing fasting routines for religious or wellness goals. It offers custom fasting plans, reminders, and analytics to help users monitor progress and stay motivated.

  • iFasting Pro - Fasting Tracker
    google.com

    iFasting Pro is a mobile application that helps users manage intermittent fasting routines, monitor weight loss, and track hydration. It includes features like a fasting tracker, BMI calculator, and water reminders, supporting individuals aiming for healthier lifestyles.

  • Fasting App & Calorie Counter
    google.com

    Fasting App & Calorie Counter assists users in tracking intermittent fasting schedules and calorie consumption to support weight loss and healthy living. The app provides reminders, progress tracking, and meal logging, making it suitable for individuals focused on personal health management.

  • FitFast - Intermittent Fasting
    google.com

    FitFast provides tools for managing intermittent fasting routines and tracking weight loss. Users can set fasting schedules, monitor progress, and receive coaching tips. Designed for individuals seeking to improve health through fasting.

  • 16:8 Diet & 18:6 Fasting Timer
    google.com

    16:8 Diet & 18:6 Fasting Timer provides tools for managing intermittent fasting routines, tracking weight, and visualizing progress with graphs. It offers personalized fasting plans and reminders, supporting users aiming for weight loss and healthier habits.

  • Zero - Intermittent Fasting
    google.com

    Zero is an Android app that tracks intermittent fasting, offering progress charts, reminders, and educational resources. It helps users set fasting goals, monitor their health journey, and stay motivated to achieve weight loss and wellness objectives.

  • FasTrack
    google.com

    FasTrack: Lite is an Android app designed to help users monitor their intermittent fasting routines. It offers customizable fasting schedules, offline functionality, and an ad-free experience for health-conscious individuals.

  • Intermittent Fasting - FitKal
    google.com

    Intermittent Fasting - FitKal is an Android health app that helps users manage intermittent fasting schedules, track nutrition, and monitor weight. It is designed for individuals seeking to improve their health and wellness.

  • Weight Loss Tracker
    google.com

    Weight Loss Tracker is a simple app for individuals to log and monitor their weight loss journey. It provides progress charts, goal setting, and a privacy-focused experience with no signups or data collection. Ideal for personal health tracking.

  • Freedom Fast
    freedomfast.ca

    Freedom Fast is a mobile application designed for individuals practicing intermittent fasting who want to track their progress and understand the biological changes occurring during their fasts. The app centers on providing precision fasting tracking, mapping each fast against nine distinct biological stages, each described with scientific detail and supported by peer-reviewed research. Users can choose from six fasting protocols, including 12:12, 16:8, 18:6, 20:4, OMAD, and a flexible mode with no time limit, allowing for a personalized fasting experience. A core feature of Freedom Fast is its real-time fasting timer, displayed as a circular progress ring that visually represents the user's progress through each biological stage, from the Fed State to Immune Renewal at 72 hours and beyond. The app provides detailed, stage-specific information, such as when ketosis begins, when autophagy and immune reset occur, and when growth hormone surges. These stages are animated on the timer ring, offering a live, science-backed view of the body's transformation during fasting. Freedom Fast also includes a smart progress calendar that displays each fast as a color-coded bar, with color intensity reflecting the fast's duration. Users can tap any day to review or edit their fasting history. The statistics dashboard summarizes total fasts, completion rate, average duration, and longest fast, while streak tracking helps users build consistent habits by showing current and longest streaks side by side. The health metrics log enables tracking of weight, waist, water intake, electrolytes (sodium, potassium, magnesium), blood glucose, ketones, and mood, with trend charts for visualizing progress over time. The app operates entirely on the user's device, with no accounts, no servers, and no data collection, ensuring complete privacy. There are no ads or trackers, and users are not required to sign up. Freedom Fast is available for download on the App Store, with a Google Play version coming soon. It supports both dark and light modes, automatic theme switching, local push notifications for fast completion, and multi-language support with a fully localized user interface.

  • Simple-fasting-tracker
    simple-fasting-tracker.ru

    Simple fasting tracker is a web application that helps users monitor their fasting periods, track progress, and maintain a fasting schedule. It is designed for individuals practicing intermittent fasting for health and wellness.

  • FastingTimer
    google.com

    FastingTimer is a simple app that allows users to track their fasting periods, check progress, and log fasting history. It is designed for individuals practicing intermittent fasting to support their health goals.

  • Fasting - Intermittent Fasting
    google.com

    Fasting - Intermittent Fasting is an app designed to help users follow intermittent fasting routines, track their fasting periods, and monitor weight loss. It offers reminders, progress charts, and customizable fasting plans for health-conscious individuals.

  • FastingWatcher
    apple.com

    FastingWatcher is a companion app for users practicing intermittent fasting. It helps track fasting periods, monitor progress, and maintain healthy habits, making it suitable for health-conscious individuals on iOS.

  • Fasted
    getfasted.app

    Fasted is a tool designed to support individuals practicing intermittent fasting by providing a timer and tracker for various fasting schedules. It specifically accommodates popular fasting windows such as 16:8 and 18:6, while also allowing users to set custom fasting periods. The service aims to simplify the process of intermittent fasting, helping users monitor their progress and establish consistent habits over time. The platform offers features for tracking fasting windows and monitoring progress, which can assist users in building and maintaining their fasting routines. Fasted is accessible via download on both the App Store and Google Play, indicating availability on mobile devices for both iOS and Android. Users can sign in using Google, Apple, or email credentials, providing flexibility in account creation and access. Fasted also includes a Pro version with premium features, which can be unlocked by redeeming a promo code as indicated on the site. The tool is described as being used by thousands of users worldwide, reflecting its adoption within the intermittent fasting community.

  • FastTrack
    f-droid.org

    FastTrack is an open source Android app for tracking fasting periods and monitoring bodily changes during fasts. It offers privacy-focused features, no ads, and no in-app purchases, making it ideal for users interested in intermittent fasting and health tracking.

  • Fastinate
    apple.com

    Fastinate: Fasting Made Simple automates intermittent fasting schedules, offering customizable routines, notifications, and progress tracking. It is designed for individuals seeking an easy way to manage and maintain fasting habits.

  • Fastily
    apple.com

    Fastily is an iOS app for tracking intermittent fasting. Users can start and stop fasts with one tap, view fasting history, and monitor progress. The app is designed for simplicity and helps users stay consistent with their fasting routines.

  • Fitself - Fitness & Fasting
    google.com

    Fitself provides users with guided workout routines and intermittent fasting tracking, all without the need for equipment. The app helps individuals monitor their progress, set reminders, and maintain healthy habits for fitness and weight management.

  • Fasting Timer Pro-app
    apple.com

    Fasting Timer Pro is a mobile app designed to help users manage intermittent fasting by providing customizable timers, preset fasting durations, progress tracking, and notifications. It is intended for individuals seeking to improve their health through fasting routines.