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  1. Home/
  2. FastGlow/
  3. Alternatives

FastGlow Alternatives

FastGlow is a fasting timer app that helps users track daily fasting routines, follow structured or custom schedules, and monitor progress over time. Below are 22 lifestyle & personal apps with similar functionality to FastGlow, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.

  • F for Fast
    apple.com

    F for Fast is an intermittent fasting tracker that allows users to select fasting windows, track progress, and monitor wellness patterns. It features reminders, Apple Health integration, and privacy-focused local data storage, supporting users in building healthy fasting routines.

  • FastWindow
    apple.com

    FastWindow is an iOS app for timing and tracking intermittent fasting, supporting multiple fasting protocols and providing a live progress ring, automatic history, and daily streaks. It operates fully offline, requires no account, and is designed for users seeking a focused, distraction-free fasting tracker.

  • FastUp - Fasting Timer
    apple.com

    FastUp is a simple intermittent fasting timer app that allows users to track fasting periods, monitor weight trends, and view progress charts. It works offline, requires no account, and supports Apple Watch integration, making it ideal for privacy-conscious users managing their fasting routines.

  • Fasting Timer Pro-app
    apple.com

    Fasting Timer Pro is a mobile app designed to help users manage intermittent fasting by providing customizable timers, preset fasting durations, progress tracking, and notifications. It is intended for individuals seeking to improve their health through fasting routines.

  • Fastily
    apple.com

    Fastily is an iOS app for tracking intermittent fasting. Users can start and stop fasts with one tap, view fasting history, and monitor progress. The app is designed for simplicity and helps users stay consistent with their fasting routines.

  • 《AllyFast
    apple.com

    AllyFast: Fasting Tracker is a privacy-focused app for tracking intermittent fasting schedules, supporting various fasting plans and providing science-based insights. It is designed for users seeking a simple, ad-free fasting management tool.

  • GlucoFast
    apple.com

    GlucoFast is a health app for tracking blood glucose, food glycemic index, hydration, sleep, and fasting. It provides smart alerts, personalized insights, and exportable reports to help users manage diabetes, prediabetes, or general metabolic wellness.

  • ZenFast - 단식 타이머
    apple.com

    ZenFast is an iOS app for tracking intermittent fasting, offering built-in fasting protocols, custom durations, and a visual progress ring. It stores all data locally, requires no account, and is available as a one-time purchase. Designed for users who value privacy and simplicity in health tracking.

  • 72Hour Fasting Timer
    apple.com

    72Hour Fasting Timer is a mobile app designed to help users manage and track their fasting routines, including 24h, 48h, and 72h fasts. It offers smart timers, progress zones, statistics, HealthKit integration, and reminders. Ideal for individuals practicing intermittent or long-term fasting.

  • Fastinate
    apple.com

    Fastinate: Fasting Made Simple automates intermittent fasting schedules, offering customizable routines, notifications, and progress tracking. It is designed for individuals seeking an easy way to manage and maintain fasting habits.

  • Intermittent Fasting
    apple.com

    NüFast is a minimalist intermittent fasting reminder app designed for users who want to maintain their fasting schedule without distractions. It offers gentle reminders, adjustable fasting windows, and works fully offline. Ideal for individuals seeking a simple, privacy-focused fasting companion.

  • EZFast
    apple.com

    EZFast is a mobile app designed for individuals practicing intermittent fasting. It allows users to track fasting start/stop times, daily water intake, and weight, with customizable reminders and progress tracking. The app provides a simple, guilt-free way to manage fasting routines and hydration.

  • Fasted
    getfasted.app

    Fasted is a cross-platform app that simplifies intermittent fasting by providing timers, progress tracking, and customizable fasting windows. Users can monitor their fasting habits, set goals, and build healthy routines. Available on web and mobile devices.

  • Intermittent Fasting
    apple.com

    InFast provides guided intermittent fasting plans, live fasting timers, and personalized reminders to help users manage their fasting routines and track progress. It supports weight, water, and streak tracking, making it suitable for those seeking a structured approach to fasting and health improvement.

  • Fasting Works
    apple.com

    Fasting Works is an iOS app that combines intermittent fasting tracking with AI-powered meal photo logging and nutrition analysis. Users can monitor fasting windows, log meals for instant nutritional breakdowns, sync data with Apple Health, and gain insights into their dietary habits. Designed for individuals focused on health and nutrition.

  • 72Hour Fasting Leaderbord‑App
    apple.com

    72Hour Fasting Leaderbord is a fasting tracker app that lets users monitor fasting sessions up to 72 hours, join a global leaderboard, and track milestones. It supports HealthKit integration and is designed for those practicing intermittent or extended fasting.

  • Cammy - Intermittent Fasting
    apple.com

    Cammy is an intermittent fasting tracker for iOS that emphasizes privacy by storing all data locally. It offers customizable fasting plans, hydration tracking, progress visualization, and a minimalist interface. Ideal for users seeking a private, ad-free fasting app.

  • Phase
    apple.com

    Phase: Fasting & Calorie AI is an iOS app that tracks fasting progress, visualizes metabolic stages, and uses AI to scan meals for instant calorie and macro breakdowns. It is designed for users practicing intermittent fasting and seeking easy meal tracking.

  • Fast & Bear It
    apple.com

    Fast & Bear It is a gamified fasting timer app that helps users track various fasting schedules while motivating them with a climbing bear avatar. It offers milestone tracking, avatar customization, and visual progress to make fasting more engaging.

  • Fasting Companion‑App
    apple.com

    Fasting Companion is a mobile app designed to support Christians in their fasting journey with guided timers, prayer prompts, daily reflections, and journaling features. It offers both free and premium content, including group fasting and personalized spiritual insights, helping users deepen their spiritual practice.

  • Freedom Fast
    freedomfast.ca

    Freedom Fast is a mobile app designed for individuals practicing intermittent fasting. It provides real-time fasting timers, tracks biological fasting stages, logs health metrics, and celebrates user streaks. The app is privacy-focused, with no ads or required accounts.

  • FasTrack
    google.com

    FasTrack: Lite is an Android app designed to help users monitor their intermittent fasting routines. It offers customizable fasting schedules, offline functionality, and an ad-free experience for health-conscious individuals.