EZFast is a mobile app designed for individuals practicing intermittent fasting. It allows users to track fasting start/stop times, daily water intake, and weight, with customizable reminders and progress tracking. Below are 21 health & fitness apps with similar functionality to EZFast, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
F for Fast is an intermittent fasting tracker that allows users to select fasting windows, track progress, and monitor wellness patterns. It features reminders, Apple Health integration, and privacy-focused local data storage, supporting users in building healthy fasting routines.
FastUp is a simple intermittent fasting timer app that allows users to track fasting periods, monitor weight trends, and view progress charts. It works offline, requires no account, and supports Apple Watch integration, making it ideal for privacy-conscious users managing their fasting routines.
Fastily is an iOS app for tracking intermittent fasting. Users can start and stop fasts with one tap, view fasting history, and monitor progress. The app is designed for simplicity and helps users stay consistent with their fasting routines.
iFasting Pro is a mobile application that helps users manage intermittent fasting routines, monitor weight loss, and track hydration. It includes features like a fasting tracker, BMI calculator, and water reminders, supporting individuals aiming for healthier lifestyles.
ZenFast is an iOS app for tracking intermittent fasting, offering built-in fasting protocols, custom durations, and a visual progress ring. It stores all data locally, requires no account, and is available as a one-time purchase. Designed for users who value privacy and simplicity in health tracking.
FastWindow is an iOS app for timing and tracking intermittent fasting, supporting multiple fasting protocols and providing a live progress ring, automatic history, and daily streaks. It operates fully offline, requires no account, and is designed for users seeking a focused, distraction-free fasting tracker.
NüFast is a minimalist intermittent fasting reminder app designed for users who want to maintain their fasting schedule without distractions. It offers gentle reminders, adjustable fasting windows, and works fully offline. Ideal for individuals seeking a simple, privacy-focused fasting companion.
Fasting Timer Pro is a mobile app designed to help users manage intermittent fasting by providing customizable timers, preset fasting durations, progress tracking, and notifications. It is intended for individuals seeking to improve their health through fasting routines.
FastingWatcher is a companion app for users practicing intermittent fasting. It helps track fasting periods, monitor progress, and maintain healthy habits, making it suitable for health-conscious individuals on iOS.
Cammy is an intermittent fasting tracker for iOS that emphasizes privacy by storing all data locally. It offers customizable fasting plans, hydration tracking, progress visualization, and a minimalist interface. Ideal for users seeking a private, ad-free fasting app.
FastGlow is a fasting timer app that helps users track daily fasting routines, follow structured or custom schedules, and monitor progress over time. It offers reminders, streak tracking, and fasting history, catering to individuals practicing intermittent fasting for health or wellness.
72Hour Fasting Timer is a mobile app designed to help users manage and track their fasting routines, including 24h, 48h, and 72h fasts. It offers smart timers, progress zones, statistics, HealthKit integration, and reminders. Ideal for individuals practicing intermittent or long-term fasting.
AllyFast: Fasting Tracker is a privacy-focused app for tracking intermittent fasting schedules, supporting various fasting plans and providing science-based insights. It is designed for users seeking a simple, ad-free fasting management tool.
Fastinate: Fasting Made Simple automates intermittent fasting schedules, offering customizable routines, notifications, and progress tracking. It is designed for individuals seeking an easy way to manage and maintain fasting habits.
InFast provides guided intermittent fasting plans, live fasting timers, and personalized reminders to help users manage their fasting routines and track progress. It supports weight, water, and streak tracking, making it suitable for those seeking a structured approach to fasting and health improvement.
Fasted is a tool designed to support individuals practicing intermittent fasting by providing a timer and tracker for various fasting schedules. It specifically accommodates popular fasting windows such as 16:8 and 18:6, while also allowing users to set custom fasting periods. The service aims to simplify the process of intermittent fasting, helping users monitor their progress and establish consistent habits over time. The platform offers features for tracking fasting windows and monitoring progress, which can assist users in building and maintaining their fasting routines. Fasted is accessible via download on both the App Store and Google Play, indicating availability on mobile devices for both iOS and Android. Users can sign in using Google, Apple, or email credentials, providing flexibility in account creation and access. Fasted also includes a Pro version with premium features, which can be unlocked by redeeming a promo code as indicated on the site. The tool is described as being used by thousands of users worldwide, reflecting its adoption within the intermittent fasting community.
Freedom Fast is a mobile application designed for individuals practicing intermittent fasting who want to track their progress and understand the biological changes occurring during their fasts. The app centers on providing precision fasting tracking, mapping each fast against nine distinct biological stages, each described with scientific detail and supported by peer-reviewed research. Users can choose from six fasting protocols, including 12:12, 16:8, 18:6, 20:4, OMAD, and a flexible mode with no time limit, allowing for a personalized fasting experience. A core feature of Freedom Fast is its real-time fasting timer, displayed as a circular progress ring that visually represents the user's progress through each biological stage, from the Fed State to Immune Renewal at 72 hours and beyond. The app provides detailed, stage-specific information, such as when ketosis begins, when autophagy and immune reset occur, and when growth hormone surges. These stages are animated on the timer ring, offering a live, science-backed view of the body's transformation during fasting. Freedom Fast also includes a smart progress calendar that displays each fast as a color-coded bar, with color intensity reflecting the fast's duration. Users can tap any day to review or edit their fasting history. The statistics dashboard summarizes total fasts, completion rate, average duration, and longest fast, while streak tracking helps users build consistent habits by showing current and longest streaks side by side. The health metrics log enables tracking of weight, waist, water intake, electrolytes (sodium, potassium, magnesium), blood glucose, ketones, and mood, with trend charts for visualizing progress over time. The app operates entirely on the user's device, with no accounts, no servers, and no data collection, ensuring complete privacy. There are no ads or trackers, and users are not required to sign up. Freedom Fast is available for download on the App Store, with a Google Play version coming soon. It supports both dark and light modes, automatic theme switching, local push notifications for fast completion, and multi-language support with a fully localized user interface.
72Hour Fasting Leaderbord is a fasting tracker app that lets users monitor fasting sessions up to 72 hours, join a global leaderboard, and track milestones. It supports HealthKit integration and is designed for those practicing intermittent or extended fasting.
Fasting Works is an iOS app that combines intermittent fasting tracking with AI-powered meal photo logging and nutrition analysis. Users can monitor fasting windows, log meals for instant nutritional breakdowns, sync data with Apple Health, and gain insights into their dietary habits. Designed for individuals focused on health and nutrition.
GlucoFast is a health app for tracking blood glucose, food glycemic index, hydration, sleep, and fasting. It provides smart alerts, personalized insights, and exportable reports to help users manage diabetes, prediabetes, or general metabolic wellness.
Jejum intermitente 16:8 Dieta is a mobile app designed to help users manage intermittent fasting schedules, track daily weight, and access personalized fasting plans. It provides statistics, articles, and support for users aiming to improve their health and metabolism.
