16:8 Diet & 18:6 Fasting Timer provides tools for managing intermittent fasting routines, tracking weight, and visualizing progress with graphs. Below are 19 health & fitness apps with similar functionality to 16:8 Diet & 18:6 Fasting Timer, matched by what each product actually does — not ranked or scored. Explore each to find the closest fit for your use case.
Fasting Coach: Fasting Tracker assists users in managing fasting routines and tracking weight loss. The app provides reminders, progress charts, and beginner-friendly fasting programs for those seeking to improve their health through intermittent fasting.
Fasted is a tool designed to support individuals practicing intermittent fasting by providing a timer and tracker for various fasting schedules. It specifically accommodates popular fasting windows such as 16:8 and 18:6, while also allowing users to set custom fasting periods. The service aims to simplify the process of intermittent fasting, helping users monitor their progress and establish consistent habits over time. The platform offers features for tracking fasting windows and monitoring progress, which can assist users in building and maintaining their fasting routines. Fasted is accessible via download on both the App Store and Google Play, indicating availability on mobile devices for both iOS and Android. Users can sign in using Google, Apple, or email credentials, providing flexibility in account creation and access. Fasted also includes a Pro version with premium features, which can be unlocked by redeeming a promo code as indicated on the site. The tool is described as being used by thousands of users worldwide, reflecting its adoption within the intermittent fasting community.
FitFast provides tools for managing intermittent fasting routines and tracking weight loss. Users can set fasting schedules, monitor progress, and receive coaching tips. Designed for individuals seeking to improve health through fasting.
Fasten is a fasting tracker app that supports users in managing fasting routines for religious or wellness goals. It offers custom fasting plans, reminders, and analytics to help users monitor progress and stay motivated.
iFasting Pro is a mobile application that helps users manage intermittent fasting routines, monitor weight loss, and track hydration. It includes features like a fasting tracker, BMI calculator, and water reminders, supporting individuals aiming for healthier lifestyles.
FasTrack: Lite is an Android app designed to help users monitor their intermittent fasting routines. It offers customizable fasting schedules, offline functionality, and an ad-free experience for health-conscious individuals.
Fasting Timer Pro is a mobile app designed to help users manage intermittent fasting by providing customizable timers, preset fasting durations, progress tracking, and notifications. It is intended for individuals seeking to improve their health through fasting routines.
FastWindow is an iOS app for timing and tracking intermittent fasting, supporting multiple fasting protocols and providing a live progress ring, automatic history, and daily streaks. It operates fully offline, requires no account, and is designed for users seeking a focused, distraction-free fasting tracker.
Intermittent Fasting Calculator is a free web tool that helps users plan and track their fasting and eating windows. It supports various fasting methods, allows custom schedules, and provides exportable results for health and fitness management.
72Hour Fasting Timer is a mobile app designed to help users manage and track their fasting routines, including 24h, 48h, and 72h fasts. It offers smart timers, progress zones, statistics, HealthKit integration, and reminders. Ideal for individuals practicing intermittent or long-term fasting.
72hour fasting timer assists users in managing extended fasting periods by providing timers, smart alerts, and progress statistics. It is designed for individuals practicing intermittent or prolonged fasting for health reasons.
FastUp is a simple intermittent fasting timer app that allows users to track fasting periods, monitor weight trends, and view progress charts. It works offline, requires no account, and supports Apple Watch integration, making it ideal for privacy-conscious users managing their fasting routines.
AllyFast: Fasting Tracker is a privacy-focused app for tracking intermittent fasting schedules, supporting various fasting plans and providing science-based insights. It is designed for users seeking a simple, ad-free fasting management tool.
Intermittent Fasting - FitKal is an Android health app that helps users manage intermittent fasting schedules, track nutrition, and monitor weight. It is designed for individuals seeking to improve their health and wellness.
Zero is an Android app that tracks intermittent fasting, offering progress charts, reminders, and educational resources. It helps users set fasting goals, monitor their health journey, and stay motivated to achieve weight loss and wellness objectives.
F for Fast is an intermittent fasting tracker that allows users to select fasting windows, track progress, and monitor wellness patterns. It features reminders, Apple Health integration, and privacy-focused local data storage, supporting users in building healthy fasting routines.
FastingTimer is a simple app that allows users to track their fasting periods, check progress, and log fasting history. It is designed for individuals practicing intermittent fasting to support their health goals.
Freedom Fast is a mobile application designed for individuals practicing intermittent fasting who want to track their progress and understand the biological changes occurring during their fasts. The app centers on providing precision fasting tracking, mapping each fast against nine distinct biological stages, each described with scientific detail and supported by peer-reviewed research. Users can choose from six fasting protocols, including 12:12, 16:8, 18:6, 20:4, OMAD, and a flexible mode with no time limit, allowing for a personalized fasting experience. A core feature of Freedom Fast is its real-time fasting timer, displayed as a circular progress ring that visually represents the user's progress through each biological stage, from the Fed State to Immune Renewal at 72 hours and beyond. The app provides detailed, stage-specific information, such as when ketosis begins, when autophagy and immune reset occur, and when growth hormone surges. These stages are animated on the timer ring, offering a live, science-backed view of the body's transformation during fasting. Freedom Fast also includes a smart progress calendar that displays each fast as a color-coded bar, with color intensity reflecting the fast's duration. Users can tap any day to review or edit their fasting history. The statistics dashboard summarizes total fasts, completion rate, average duration, and longest fast, while streak tracking helps users build consistent habits by showing current and longest streaks side by side. The health metrics log enables tracking of weight, waist, water intake, electrolytes (sodium, potassium, magnesium), blood glucose, ketones, and mood, with trend charts for visualizing progress over time. The app operates entirely on the user's device, with no accounts, no servers, and no data collection, ensuring complete privacy. There are no ads or trackers, and users are not required to sign up. Freedom Fast is available for download on the App Store, with a Google Play version coming soon. It supports both dark and light modes, automatic theme switching, local push notifications for fast completion, and multi-language support with a fully localized user interface.
Fasting App & Calorie Counter assists users in tracking intermittent fasting schedules and calorie consumption to support weight loss and healthy living. The app provides reminders, progress tracking, and meal logging, making it suitable for individuals focused on personal health management.
